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What is Optimum Nutrition 100% Casein Gold Standard Protein Powder?
Although there are several types of protein that you can supplement with, one of the best is just now getting the attention it deserves. While most people will immediately hail whey isolate or concentrate, casein protein is becoming the newest “must have” supplement. Casein protein is the slowest to digest of all the protein types. This is good news for your muscles as this means amino acids are circulating for hours after one serving.
If you want to experience the best that casein protein has to offer, there’s only one trusted brand to go with: Optimum Nutrition 100% Casein Gold Standard Protein Powder.
ON’s Casein continues to boost the reputation of a long standing company. Using ON’s Casein as a part of your supplementation program, you’ll be supporting your goals of weight loss and muscle building.
What are the benefits of using Optimum Nutrition 100% Casein Gold Standard Protein Powder?
Optimum Nutrition 100% Casein Gold Standard Protein Powder is the highest quality casein protein on the market. Studies have been demonstrating the amazing effectiveness of casein protein for a number of fitness-based benefits including the following:
Protein synthesis
With the steady stream of amino acids over hours, the body is able to engage in a higher level of protein synthesis. This creates the perfect anabolic environment for muscle growth.
Protects Muscle Tissue
Amino acids that are circulating in the muscle tissue help to protect from breakfast or a catabolic environment.
Suppresses Appetite
Once ingested, casein protein forms a slow digesting gel in the stomach. This gel releases amino acids over the course of hours, helping to avoid unnecessary cravings. (1)
Who should be using Optimum Nutrition 100% Casein Gold Standard Protein Powder?
Optimum Nutrition 100% Casein Gold Standard Protein Powder is an ideal supplement to use for a variety of people including those who have been in the fitness industry for decades or those just starting out. It provides you with 24 grams of the purest quality protein, which is ideal for muscle growth, recovery, and performance. See real change with ON’s Casein.
REFERENCES
1. Res PT, Groen B, Pennings B, Beelen M, Wallis GA, Gijsen AP, Senden JM, VAN Loon LJ.Protein ingestion before sleep improves postexercise overnight recovery. Med Sci Sports Exerc. 2012 Aug;44(8):1560-9. doi: 10.1249/MSS.0b013e31824cc363.0
Total Serves per Package: 56
Serving Size: 1 Heaping Scoop (32g)
| Per 32g Serve | Per 100g | |
| Energy | 486.4 kJ | 1520 kJ |
| Protein | 24 g | 75 g |
| Carbohydrate | 3 g | 9.4 g |
| Sugar | 1 g | 3 g |
| Fibre | 1 g | 3 g |
| Fat | 1 g | 3 g |
| Saturated Fat | 0.5 g | 1.5 g |
| Cholesterol | 9.6 mg | 30 mg |
| Sodium | 252.2 mg | 788 mg |
Ingredients
Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa (processed with alkali), Natural & Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen
Directions
Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Shaker: Using a shaker cup is the easiest way and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to your shaker cup and them pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the intensity of your Hold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a middle tasting, less sweet shake, use 12-14 oz of liquid per scoop.
Blender: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.) peanut butter, flaxseed oil, yogurt, coconut, silvered almonds, or other ingredients. Stack Your Shake: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make Gold Standard 100% Casein an even more powerful post-workout recover product.
Spoon Stirred: If you forgot your shaker cup or dont have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Warnings
Allergen Warning: Contains milk and soy (lecithin) ingredients.
Do not use as a sole source of nutrition for weight loss or maintenance.
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Optimum Nutrition 100% Casein Gold Standard Protein Powder Reviews
Good
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ON Casein
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Great protein
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Amazing casein
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2 Gold Standard Casein Protein
Verified buyerA verified buyer is someone who has purchased this product from Amino Z
I figured it would benefit me to alternate the types of protein supplement, and when I added the Optimum Nutrition Casein protein, it was a game changer. I now wake up in the morning feeling back to 100%. Even though I never train the same muscle groups two days in a row, I feel as if I could. I am making a 100% recovery in less than half the time.
As a side benefit, the stuff tastes amazing. I mix mine with soy milk (yeah, I drink soy, get over it) and shot of light cream, after reading that a modest amount of fats help the body absorb large amounts of protein. Anyways, the vanilla is a very deep and satisfying flavor. To change it up I sometimes add some cinnamon powder, or some nutmeg and ground clove. On top of that, I eat it just before bed, and I am never super hungry in the morning, and I have eliminated my midnight snack routine.
I use a hand crank egg beater to mix this stuff up, because even a little bit quickly turns into a thick mixture, sort of like wet concrete. It needs way more liquid to dissolve into than whey protein powder. Sometimes I also throw in some Greek style yogurt, but this stuff is thick enough already. The labeling says something about how Casein behaves differently when it hits the acid in the stomach, and that it expands, and you see this when you mix it up.
If you have been missing something in the protein department, I would absolutely try this Casein.
 and shot of light cream, after reading that a modest amount of fats help the body absorb large amounts of protein. Anyways, the vanilla is a very deep and satisfying flavor. To change it up I sometimes add some cinnamon powder, or some nutmeg and ground clove. On top of that, I eat it just before bed, and I am never super hungry in the morning, and I have eliminated my midnight snack routine.
I use a hand crank egg beater to mix this stuff up, because even a little bit quickly turns into a thick mixture, sort of like wet concrete. It needs way more liquid to dissolve into than whey protein powder. Sometimes I also throw in some Greek style yogurt, but this stuff is thick enough already. The labeling says something about how Casein behaves differently when it hits the acid in the stomach, and that it expands, and you see this when you mix it up.
If you have been missing something in the protein department, I would absolutely try this Casein.
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Best casein in the market
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Tasty
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Great product!
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Casein dream!
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Chocolate Peanut Butter
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Perfect for making high protein/low carb desserts.
100 Day Returns
100 Day Returns!
• Easy and hassle free
• You can return both opened and unopened product (see below for details)
For up to 100 days from the day that you place your order, you can take advantage of our returns, even if you just change your mind!
Please note, this policy does not relate to items that are damaged in transit, lost or incur an issue beyond your control. In situations like these, we will either refund, credit or send a replacement to you without delay. Our 100 day returns is for your peace of mind if you don't like the product, or simply change your mind.
For any unopened product, just ship the item back and we will refund or replace that item! You can obtain a refund, store credit or product exchange to the same value. Just let us know within 100 days from the date of your order.
For any opened product (Club Z members only), we understand that trying new supplements sometimes carries some uncertainty. Perhaps you’re not sure about a new flavour, or you just bought the wrong product. So if you're not happy with your purchase within 5 scoops (or 5 serves) and 30 days from the date of purchase, you can send it back for a full money-back guarantee! The purchase must have been made when you had an active Club Z membership.
Please note that if your item was purchased as an advertised discounted shortdated item, the above time frames are limited to 14 days. Shortdated items are heavily discounted items due to a sooner expiry date.
If however there was any issue in receiving your order (for example, if your order was lost or damaged in transit) - don't stress! Just contact us and we'll fix things up for you.
Simply contact us by email, phone, chat or visit us in-store to arrange a return. Our returns policy is subject to our standard terms and conditions.
Other Returns
Whenever a problem is incurred that is not your fault, we will be happy to arrange return shipping (if applicable) and the shipment of any replacement goods to you to avoid any further cost and inconvenience. All you need to do is contact us so we can jump on it as quickly as possible.
Here's what we will do in certain situations:
- Your item has been damaged/lost in transit (we'll replace it)
- Incorrect goods received (although rare, we'll ship off the correct item)
- A problem with the actual product or anything else (we'll do what is necessary to fix things for you!)
So we can fix things quickly for you, please let us know of any issues within 48 hours of receiving your goods. In certain situations we may ask for a photograph (for example if the product is damaged in transit, so we can take it up with the delivery company to avoid future issues).
If you do receive an incorrect product, please do not open the actual product so we can arrange a resolution quickly.
In a nutshell, we work really hard on keeping you happy. So if a problem arises, just contact us and we'll do our very best to fix it!
