Weight gain supplements are an effective way to put on more mass without having to cook or prepare a lot of food. A popular type of such a supplement comes in the form of powders which are used to make shakes for more lean body mass. One of the reasons why this form of supplementation is so popular is because of its convenience. Any person who is dead set on gaining more mass can do so in the convenience of his school, office or home at any time of day.
In order to achieve the best desired results, consumers are normally advised to complement their increased whole foods intake with whatever weight gainer supplement they fancy. Studies have proven that weight gainer shakes are very safe to consume for as long as one sticks to the recommended daily protein intake.
These shakes also increase muscle mass when used in tandem with a good training programme. They also help in faster muscle recovery after workouts, maintain a fit and healthy body, lower injury risks during workout s and restrict bone loss.
These supplements are ideally taken first thing in the morning and in between meals.