Pre Workout & Energy

Pre-workout supplements are specifically manufactured to provide the exerciser with more energy and consequently, a better workout. Quality fitness supplements have propriety ingredients which are intended for this purpose.

In general, these supplements are intended to increase blood and oxygen flow throughout an actual workout which is the reason for the energy boost. Consuming them will allow a person to work out for a longer period of time.

Aside from providing much-needed energy, pre-workout supplements are meant to facilitate a faster recovery process. They supply vital nutrients and amino acids to the body for use during a training session at the fitness centre. These nutrients ensure that the breakdown of muscle tissue is minimised.

There is a difference in absorption time among certain supplements, but generally speaking, the best results come from taking the supplement about an hour prior to the workout.

Choosing pre-workout supplements is really an issue about ones individual needs. The supplement form is one thing to be considered. It can be taken as a pill or powder. Although the powdered form is absorbed faster, the pill has the edge when it comes to convenience as it can be taken anywhere.

Horleys Protein Hit RTD 420mL (Box of 12)

Horleys Protein Hit RTD 420mL (Box of 12)

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High protein shake

Protein Hit is a delicious protein fix that's ready when you are.

Loaded with an optimum blend of fast and slow dairy proteins plus an ultra low fat content, Protein Hit delivers the ultimate in muscle nutrition - ready to drink.  With a huge 33g of protein per serve (stacked with highly bioavailable essential aminos) and a glycogen replenishing dose of low GI carbs, you have a sustained recovery fuel for your workouts and the ideal snack during the day.  The convenient bottle format is super portable and the gives you the ability to drink now or refrigerate for later.

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