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A non-essential amino acid, citrulline malate has become one of the most popular pre-workout supplement ingredients in the industry. Citrulline malate has been shown to boost intra-workout performance and overall results. It may also be an easy and effective way to help with recovery post-workout.
• Shown in studies to decrease time needed to accomplish a specific exercise task
• Also shown to reduce rest break time
• May amplify athletic performance
• May boost athletic ability during high-intensity anaerobic exercises
• May increase athletic endurance
• May help to reduce post-workout muscle soreness (1-2)
When to Use Citrulline Malate?
Citrulline malate may be able to increase performance and support nitric oxide production so it is best taken just before or during a workout. You can mix it in with either a pre- or intra-workout supplement.
Subjects reported less soreness and faster recovery when using citrulline malate. You can take citrulline malate post-workout. On rest days, you can consume it at any point during the day.
How Much Citrulline Malate Should You Use?
The standard dosage for citrulline malate is 1,500 mg (1.5 grams); however, you may find that you need more based on the intensity of the activity, goals, and bodyweight.
If you are extremely active (exercising 4+ days per week), you may want to take two 1,500 mg servings of citrulline malate. Once before a workout and another time after the workout has concluded.
1. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0.
2. Suzuki T, Morita M, Kobayashi Y, Kamimura A. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition. 2016;13:6. doi:10.1186/s12970-016-0117-z.
Total Serves per Package: 250
Serving Size: 4.0000g
|Per 4g Serve||Per 100g|
|Energy||44.7 kJ||1118 kJ|
|Protein||2.7 g||66.7 g|
|Carbohydrate||0 g||0 g|
|Complex Carbs||0 g||0 g|
|Sugar||0 g||0 g|
|Fibre||0 g||0 g|
|Fat||0 g||0 g|
|Saturated Fat||0 g||0 g|
|Caffeine||0 mg||0 mg|
|Sodium||0 mg||0 mg|
Mix 1 serve with 250mL of water and mix well with a shaker.
Please note that the nutritional profile will vary according to your flavour selection.
Lab Test Results
Product quality and transparency is at the heart of our values. Below you will find the independent third-party lab tests we have published relevant to this product.
Ingredient Lab TestsCitrulline Malate: Lab test date: 25/03/21
Citrulline Malate: Lab test date: 06/09/20
Citrulline Malate: Lab test date: 01/09/20
Citrulline Malate: Lab test date: 06/04/20
Citrulline Malate: Lab test date: 26/11/19
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