Serine is a nonessential amino acid which is important for physical and mental health. It plays a crucial role in maintaining brain and central nervous system health. It helps build the phospholipids required to produce cells in the body. It is also involved in muscle formation, RNA and DNA function, fat and fatty acid metabolism and the maintenance of a healthy immune system.
Other reported benefits of serine include the formation of cell membranes as well as creatine synthesis and formation. It is an integral component of brain proteins and nerve sheaths. It also helps make the immunoglobulins and antibodies that support a strong immune system.
As a dietary supplement, take 2000 milligrams daily or as directed by a physician.
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