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Beta Alanine

Beta-alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid. It differs in configuration from the conventional alanine molecule.

In its infancy, some of its athletic performance benefits when taken as a supplement include increased carnosine levels and increased total work done in exercise tests. Over the years, beta-alanine is reported to increase muscular strength and power output, muscle mass, as well as anaerobic and aerobic endurance. It also helps delay muscular fatigue which allows a person to train harder and longer.

In terms of dosage, research indicates an intake between 3.2 and 6.4 grams daily to significantly boost carnosine levels and improve athletic performance. Benefits normally occur in as little as two weeks. One of these manifestations include intense vasodilation or muscle pumps.
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Amino Z Beta Alanine Powder

Amino Z Beta Alanine Powder

  • from 27 ratings
  • 77% cheaper per serve when comparing average serving prices of products in the Beta Alanine category
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From $16.83

110%
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Amino Z Beta Alanine Powder

Amino Z Beta Alanine Powder

550
$17.95
CZ Club Z $16.83
Musashi Beta Alanine 120g

Musashi Beta Alanine 120g

12
$19.95
CZ Club Z $18.70
ATP Science Beta Alanine 250g

ATP Science Beta Alanine 250g

21
$29.95
CZ Club Z $28.08
Balance 100% Pure Beta Alanine 150g

Balance 100% Pure Beta Alanine 150g

26
$37.95
CZ Club Z $35.58
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