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Morlife Quinoa Risotto 130g

By: Morlife

Morlife Quinoa Risotto 130g Morlife Quinoa Risotto 130g Morlife 19.69

Morlife Quinoa Risotto 130g

By: Morlife

Morlife Quinoa Risotto 130g Morlife Quinoa Risotto 130g Morlife 19.69

$21.00
$19.69+ FREE Shipping

Club Z Price

$21.00
$19.69+ FREE Shipping

Club Z Price

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Details

Experience the true taste of Thailand with Morlife’s Thai Green Curry Quinoa Risotto. This brand new addition to the existing Quinoa Risotto range features flavours of lemongrass and ginger all wrapped up in creamy coconut. It is a perfectly convenient meal to enjoy all on its own or alternatively with added freshly steamed vegetables or chicken to boost your nutritional intake. A single serve provides: • A good source of fibre (21.7% RDI*) • A source of protein • PLUS the addition of functional spices! The main star of this meal is gluten-free, ancient supergrain Quinoa. In this meal, the combination of Quinoa, Chia Seeds and Dried Vegetables provide a good source of fibre, 6.5g per serve, which among many health benefits, contributes to regular bowel movement. Going beyond simply providing a nutritious meal, the addition of beneficial spices to the Quinoa Risottos embrace the true nature of a functional food.

Total Serves per Package: 2

Serving Size: 1/2 Cup (65g)

Per 65g ServePer 100g
Energy949 kJ1460 kJ
Protein8.9 g13.7 g
Carbohydrate36.6 g56.3 g
Sugar8.8 g13.5 g
Fat3.3 g5.1 g
Saturated Fat0.4 g0.6 g
Sodium247 mg380 mg

Ingredients
The Nutritional Information & Ingredients is for Thai Green Curry flavour. These may slightly vary depending on different flavours. Certified Organic Quinoa Grains** (59%*), Coconut Powder, Coconut Water Powder, Dried Green Beans (4%*), Tapioca Starch, Black Certified Organic Chia Seeds (3%*), Dried Red Capsicum (3%*), Coconut Sugar, Dried Broccoli (2%*), Dried Cauliflower (2%*), Himalayan Salt, Lemongrass Powder, Dried Onion, Anticaking Agent (Silicon Dioxide), Basil Leaves, Coriander Leaves, Black Pepper (0.5%*), Onion Powder, Garlic Powder, Lime Powder, Ground Ginger (0.2%*), Chilli, Food Acid (Citric Acid).

Directions
In as little as 20 minutes, you can have yourself a nutritious, functional meal packed with flavour! Simply add water and cook on the stove, in the microwave or using a rice cooker. Yummy ways to have Thai Green Curry Quinoa Risotto: PREPARATION Serves 2 Stove top: 1. Add 1 packet Morlife Quinoa Risotto (130g) and 2 cups of water (500ml) in a medium size saucepan and bring to the boil. 2. Reduce to simmer and stir occasionally to prevent sticking. Cook until all water is absorbed (approximately 17 to 20 mins). Microwave: 1. Add 1 packet Morlife Quinoa Risotto (130g) and 2 cups of water (500ml) in a microwave safe bowl. 2. Cook on HIGH for 15 minutes at 3 x 5 minute intervals, stirring after every interval. 3. Cover and allow to stand and absorb water for 2 to 3 minutes before serving. Do not microwave pouch Rice Cooker 1. Following your rice cooker instructions, add 1 packet Morlife Quinoa Risotto (130g) and 450-500ml water (your rice cooker may require more or less). 2. Stir the mixture several times towards the end of the cooking, when the water is almost all evaporated to ensure it does not stick to the bottom.• As a substitute for rice or a side • Mixed through salads • Serving suggestion: Boost your vegetable intake by adding pieces of steamed cauliflower, capsicum, green beans and broccoli to your cooked quinoa for a delicious, hearty meal. Serve with fresh Thai basil. Optional; add lean baked chicken pieces.

Warnings
Contains milk solids. May contain traces of soy and tree nuts. It is important to maintain a varied diet and drink plenty of water throughout the day. This product should be consumed in moderation as part of a healthy diet.

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