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Sleep

A good number of people have sleep problems. They may be physiological or psychological in nature. Whatever the case may be, interrupted sleep and insomnia are literally nightmares that are sure to get in the way of not only a persons fitness programme, but in his or her quality of life as well.

Our trusted line-up of supplements will help you conquer any sleep-related problem you are having. This is because these supplements are fortified with trusted herbal ingredients that are guaranteed to help you snooze away:

1. Lemon balm-its scientific name is Melissa officinalis and is most commonly referred to as the Melissa. This herbal supplement is helpful in promoting good sleep and also helps in relaxing the bodys muscles. It has a popular mint taste which, when added to tea, calms the nerves and helps a person snooze away.

2. Lavender-considered as a soothing herb and is also known for promoting good and healthy sleep. This herb is used as one of the best aids for elderly people who suffer from lack of sleep and for babies with colic.

3. Chamomile-an herb with a pleasant taste which belongs to the family of daisies. It helps in relaxing the nerves and muscles. It is found in all the relaxing herbal teas and is known for its calming effects.

4. Hops-it is naturally found in beer. To offset its bitter flavour, it should be mixed with lemon balm. This supplement plays a key role in treating insomnia and is also used as a pain reliever.

5. Valerian-a supplement used as an effective aid and is found in almost all herbal teas. Valerian has a sweet scent and a soothing effect on the muscles.
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Insane Labz Nightmare 30 Serves

Insane Labz Nightmare 30 Serves

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Ethical Nutrients Menopause and Hot Flush Fix 60 Tablets

Ethical Nutrients Menopause and Hot Flush Fix 60 Tablets

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Herbs of Gold Sleep Ease

Herbs of Gold Sleep Ease

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Nature's Own Valerian Forte 2000mg

Nature's Own Valerian Forte 2000mg

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Herbs of Gold Menopause Relief

Herbs of Gold Menopause Relief

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Rescue Sleep Spray 20mL

Rescue Sleep Spray 20mL

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Nutra-Life Magnesium Complete Calm Formula 180g

Nutra-Life Magnesium Complete Calm Formula 180g

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Nature's Own Valerian Forte 2000mg 60 capsules

Nature's Own Valerian Forte 2000mg 60 capsules

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Rescue Sleep Drops 10mL

Rescue Sleep Drops 10mL

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Ethical Nutrients Triple Action Sleep Support 30 Tablets

Ethical Nutrients Triple Action Sleep Support 30 Tablets

$20.05

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Martin & Pleasance Sleep Relief Spray 25ml

Martin & Pleasance Sleep Relief Spray 25ml

$12.23

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Blackmores Tranquil Night 60 Tablets

Blackmores Tranquil Night 60 Tablets

$17.20

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$20.55

 

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