Jay's Expert Tip
This is a straight creatine monohydrate based supplement which has plenty of sound research behind it. Optimum creatine is very good to dissolve in liquid and is of very high quality.
What is Optimum Nutrition Micronized Creatine Powder?
Although the supplement industry is flooded by thousands of products, there are only a handful of tried and true ingredients that you’d want to include in your training and diet program. One of the kings of supplements is Creatine.
Creatine has been around for decades and it has consistently been declared as one of the most effective and proven ingredients around. Scientific studies along with user testimonials have cemented this product as one of the best. Make no mistake about it though: Not all Creatine supplements are created equal. When you want the highest quality Creatine, there’s nowhere else to turn. Introducing Optimum Nutrition Micronized Creatine Powder.
What are the benefits of using Optimum Nutrition Micronized Creatine Powder?
Optimum Nutrition Micronized Creatine Powder is a pharmaceutical grade ingredient that hosts a number of benefits, which you’ll get to experience in the form of recovery and results. When taken as a part of a well-planned training program and healthy diet, Creatine from ON can provide the following:
Fuel for Muscle
Once ingested, Creatine becomes a usable form of energy as ATP. This is what your muscles are using to complete all of the high intensity exercises you’re putting them through. Increased ATP means better performance.
Creatine is useful for supporting the recovery and maintenance of muscle tissue. It doesn’t directly impact muscle growth; rather it ensures your performance and recovery are boosted so you can lift more for a longer period of time resulting in bigger muscle tissue. (1, 2)
When using Creatine, you should begin with a 20 gram serving each day for the first 7 to 14 days. This will ensure complete Creatine saturation. From that point forward, only use the standard one serving of 5 grams.
Who should be using Optimum Nutrition Micronized Creatine Powder?
Do you want to boost your performance in the gym?
Want to increase the amount of sets and repetitions you can perform?
Looking to support muscle gains?
Optimum Nutrition Micronized Creatine Powder is one of the purest forms of Creatine on the market. Used consistently with your training program, Creatine is going to ensure you reach the level of muscle mass you’ve been striving for.
1. Kreider RB.Effects of creatine supplementation on performance and training adaptations.Mol Cell Biochem. 2003 Feb;244(1-2):89-94.
2. Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez.Creatine supplementation with specific view to exercise/sports performance: an update. J IntSoc Sports Nutr.2012; 9: 33. Published online 2012 Jul 20. doi: 10.1186/1550-2783-9-33.
Total Serves per Package: 240
Serving Size: 1 Rounded Teaspoon (5g)
Directions For Micronized Creatine Powder: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .SUGGESTED USE:Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
100 Day Returns
100 Day Returns!
• Easy and hassle free
• You can return both opened and unopened product (see below for details)
For up to 100 days from the day that you place your order, you can take advantage of our returns, even if you just change your mind!
Please note, this policy does not relate to items that are damaged in transit, lost or incur an issue beyond your control. In situations like these, we will either refund, credit or send a replacement to you without delay. Our 100 day returns is for your peace of mind if you don't like the product, or simply change your mind.
For any unopened product, just ship the item back and we will refund or replace that item! You can obtain a refund, store credit or product exchange to the same value. Just let us know within 100 days from the date of your order.
For any opened product (Club Z members only), we understand that trying new supplements sometimes carries some uncertainty. Perhaps you’re not sure about a new flavour, or you just bought the wrong product. So if you're not happy with your purchase within 5 scoops (or 5 serves) and 30 days from the date of purchase, you can send it back for a full money-back guarantee! The purchase must have been made when you had an active Club Z membership.
Please note that if your item was purchased as an advertised discounted shortdated item, the above time frames are limited to 14 days. Shortdated items are heavily discounted items due to a sooner expiry date.
If however there was any issue in receiving your order (for example, if your order was lost or damaged in transit) - don't stress! Just contact us and we'll fix things up for you.
Simply contact us by email, phone, chat or visit us in-store to arrange a return. Our returns policy is subject to our standard terms and conditions.
Whenever a problem is incurred that is not your fault, we will be happy to arrange return shipping (if applicable) and the shipment of any replacement goods to you to avoid any further cost and inconvenience. All you need to do is contact us so we can jump on it as quickly as possible.
Here's what we will do in certain situations:
- Your item has been damaged/lost in transit (we'll replace it)
- Incorrect goods received (although rare, we'll ship off the correct item)
- A problem with the actual product or anything else (we'll do what is necessary to fix things for you!)
So we can fix things quickly for you, please let us know of any issues within 48 hours of receiving your goods. In certain situations we may ask for a photograph (for example if the product is damaged in transit, so we can take it up with the delivery company to avoid future issues).
If you do receive an incorrect product, please do not open the actual product so we can arrange a resolution quickly.
In a nutshell, we work really hard on keeping you happy. So if a problem arises, just contact us and we'll do our very best to fix it!