Get 10% off orders $150+ - Coupon ROW (5% off smaller orders)
Optimum Nutrition Micronized Creatine Powder

By: Optimum Nutrition

Optimum Nutrition Micronized Creatine Powder Optimum Nutrition Micronized Creatine Powder Optimum Nutrition 4.6 5 189 32.26

Optimum Nutrition Micronized Creatine Powder

By: Optimum Nutrition

Optimum Nutrition Micronized Creatine Powder Optimum Nutrition Micronized Creatine Powder Optimum Nutrition 4.6 5 189 32.26
Since your product selection has changed, the price beat has been removed. If you wish to apply a price beat, please click on the PRICE BEAT button below.
Add a whey protein isolate (1 serve) sample for $0.99

In-stock & Available Online & In-Store (info)

129 customers love this item[Add to Favourites]

BUNDLE & SAVE $4

Amino Z ULTRA Shaker Bottle 700mL with Mixer

Add Amino Z ULTRA Shaker Bottle 700mL with Mixer & save $4 (normally $9.95). No further discounts apply.

Total: $44.36
Bundle Discount: -$4
Together: $40.36

Details

What is Optimum Nutrition Micronized Creatine Powder?

Although the supplement industry is flooded by thousands of products, there are only a handful of tried and true ingredients that you’d want to include in your training and diet program. One of the kings of supplements is Creatine.

Creatine has been around for decades and it has consistently been declared as one of the most effective and proven ingredients around. Scientific studies along with user testimonials have cemented this product as one of the best. Make no mistake about it though: Not all Creatine supplements are created equal. When you want the highest quality Creatine, there’s nowhere else to turn. Introducing Optimum Nutrition Micronized Creatine Powder.

What are the benefits of using Optimum Nutrition Micronized Creatine Powder?

Optimum Nutrition Micronized Creatine Powder is a pharmaceutical grade ingredient that hosts a number of benefits, which you’ll get to experience in the form of recovery and results. When taken as a part of a well-planned training program and healthy diet, Creatine from ON can provide the following:

Fuel for Muscle



Once ingested, Creatine becomes a usable form of energy as ATP. This is what your muscles are using to complete all of the high intensity exercises you’re putting them through. Increased ATP means better performance.

Amplified Recovery



Creatine is useful for supporting the recovery and maintenance of muscle tissue. It doesn’t directly impact muscle growth; rather it ensures your performance and recovery are boosted so you can lift more for a longer period of time resulting in bigger muscle tissue. (1, 2)

Loading Phase



When using Creatine, you should begin with a 20 gram serving each day for the first 7 to 14 days. This will ensure complete Creatine saturation. From that point forward, only use the standard one serving of 5 grams.

Who should be using Optimum Nutrition Micronized Creatine Powder?

Do you want to boost your performance in the gym?
Want to increase the amount of sets and repetitions you can perform?

Looking to support muscle gains?

Optimum Nutrition Micronized Creatine Powder is one of the purest forms of Creatine on the market. Used consistently with your training program, Creatine is going to ensure you reach the level of muscle mass you’ve been striving for.

REFERENCES

1. Kreider RB.Effects of creatine supplementation on performance and training adaptations.Mol Cell Biochem. 2003 Feb;244(1-2):89-94.

2. Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez.Creatine supplementation with specific view to exercise/sports performance: an update. J IntSoc Sports Nutr.2012; 9: 33. Published online 2012 Jul 20. doi:  10.1186/1550-2783-9-33.



Total Serves per Package: 240

Serving Size: 1 Rounded Teaspoon (5g)

Directions
Directions For Micronized Creatine Powder: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .SUGGESTED USE:Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Warnings
Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

Earn 50 Z points by submitting your own product review!

Optimum Nutrition Micronized Creatine Powder Reviews

Average Rating:  

4.6 from 189 ratings
  • 5 Stars
     72%
  • 4 Stars
     20%
  • 3 Stars
     5%
  • 2 Stars
     1%
  • 1 Stars
     2%

Notice the difference

By Tom reviewed on 3/09/2020

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

From when I’m taking the creatine to when I’m not you can’t help but notice the massive strength change, so make sure this is an essential part of you gym routine
Share with Facebook Share with Google+ Was this review helpful ? Yes / No

Quality creatine

By Salim reviewed on 31/08/2020

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

I love this creatine. It is flavorless so can be mixed with anything and youll be able to reap the benefits that this creatine offers.
Share with Facebook Share with Google+ Was this review helpful ? Yes / No

Simple and great

By Karim reviewed on 27/08/2020

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Creatine doing what creatine does best.
The results are definitely felt in my workouts when I compare my lifts before I was taking this to now.
This particular powder isn't as grainy as others, easy to mix and blends well with flavoured drinks
Share with Facebook Share with Google+ Was this review helpful ? Yes / No

Awesome product

By sahil reviewed on 24/06/2020

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Creatine is the most scientifically tested product to give desired result and who will not buy from optimum nutrition.
The micronized thing helps it to dissolve and just drink enough water to avoid bloating.
Share with Facebook Share with Google+ Was this review helpful ? Yes / No

Awesome results

By Aisha reviewed on 9/06/2020

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Product is so fine, that it blends in well with my protein or my morning juice. I really find that my recovery and bounce back is much quicker when i use this.
Share with Facebook Share with Google+ Was this review helpful ? Yes / No

No longer made with Creapure

By Ryan reviewed on 28/05/2020

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Bought this before the product image was updated only to find out it's no longer made with Creapure.

Not worth paying the $60 premium when you can get a kg of standard creatine for around $20.
Share with Facebook Share with Google+ Was this review helpful ? Yes / No

ON Creatine

By Adam reviewed on 31/03/2020

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Mixes well, no taste, good results, good value for money, I would recommend this product and buy again
Share with Facebook Share with Google+ Was this review helpful ? Yes / No

Love it

By Harley reviewed on 15/01/2020

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

ON Creatine is one of my favourite as it comes in a convenient tub rather than a bag and uses creapure the most researched type of creatine.
Share with Facebook Share with Google+ Was this review helpful ? Yes / No

Good consistency

By Victoria reviewed on 16/11/2019

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

I like this creatine because the particles are really small and dissolve really well
Share with Facebook Share with Google+ Was this review helpful ? Yes / No

Great product.

By Victoria reviewed on 13/11/2019

Verified buyerA verified buyer is someone who has purchased this product from Amino Z

Been taking this for 2 weeks now. Have seen big changes in the first few days but now the results are slower. Can’t wait to see the long-term difference.
Share with Facebook Share with Google+ Was this review helpful ? Yes / No
Read more reviews

Write Your Own Review

Review guidelines

Only registered users can write reviews. Please, log in or register

100 Day Returns

100 Day Returns!

• Easy and hassle free
• You can return both opened and unopened product (see below for details)

For up to 100 days from the day that you place your order, you can take advantage of our returns, even if you just change your mind!

Please note, this policy does not relate to items that are damaged in transit, lost or incur an issue beyond your control. In situations like these, we will either refund, credit or send a replacement to you without delay. Our 100 day returns is for your peace of mind if you don't like the product, or simply change your mind.

For any unopened product, just ship the item back and we will refund or replace that item! You can obtain a refund, store credit or product exchange to the same value. Just let us know within 100 days from the date of your order.

For any opened product (Club Z members only), we understand that trying new supplements sometimes carries some uncertainty. Perhaps you’re not sure about a new flavour, or you just bought the wrong product. So if you're not happy with your purchase within 5 scoops (or 5 serves) and 30 days from the date of purchase, you can send it back for a full money-back guarantee! The purchase must have been made when you had an active Club Z membership.

Please note that if your item was purchased as an advertised discounted shortdated item, the above time frames are limited to 14 days. Shortdated items are heavily discounted items due to a sooner expiry date.

If however there was any issue in receiving your order (for example, if your order was lost or damaged in transit) - don't stress! Just contact us and we'll fix things up for you.

Simply contact us by email, phone, chat or visit us in-store to arrange a return. Our returns policy is subject to our standard terms and conditions.

Other Returns

Whenever a problem is incurred that is not your fault, we will be happy to arrange return shipping (if applicable) and the shipment of any replacement goods to you to avoid any further cost and inconvenience. All you need to do is contact us so we can jump on it as quickly as possible.

Here's what we will do in certain situations:

- Your item has been damaged/lost in transit (we'll replace it)
- Incorrect goods received (although rare, we'll ship off the correct item)
- A problem with the actual product or anything else (we'll do what is necessary to fix things for you!)

So we can fix things quickly for you, please let us know of any issues within 48 hours of receiving your goods. In certain situations we may ask for a photograph (for example if the product is damaged in transit, so we can take it up with the delivery company to avoid future issues).

If you do receive an incorrect product, please do not open the actual product so we can arrange a resolution quickly.

In a nutshell, we work really hard on keeping you happy. So if a problem arises, just contact us and we'll do our very best to fix it!

GIVE $10 GET $10More info