Optimum Nutrition BCAA 5000

Optimum Nutrition BCAA 5000

What is Optimum Nutrition BCAA 5000?

Branched Chain Amino Acids are one of the most important nutrients that you can have in your diet when your goals are muscle building and fat loss.

Why?

Amino acids are the building blocks of lean muscle tissue. After an intense workout, your muscles have micro-tears. These tears are safe (so don’t worry!) but they need to right nutrients to heal and grow back stronger than before. One of the best ways to support your recovery is to use amino acids. The best sources of amino acids are protein but your body just doesn’t have the time to wait for protein to be digested. Give your muscles an instant shot of branched chain amino acids with Optimum Nutrition BCAA 5000.

What are the benefits of using Optimum Nutrition BCAA 5000?

L-Valine, L-Leucine and L-Isoleucineare considered the most important amino acids because the body is not able to manufacture them. These essential amino acids have been shown in a number of studies to be beneficial for muscle building and weight loss goals. This 2:1:1 ratio of the most essential amino acids may be able to help promote the following benefits:

When taken as a part of a hardcore training and diet program, Optimum Nutrition BCAA 5000 may be able to support your recovery, maintenance, and growth. In every serving of Optimum Nutrition's BCAA 5000, you are getting 5 grams of L-Valine, L-Leucine and L-Isoleucine. These are the most important BCAAs for fitness goals. Accomplish your goals with Optimum Nutrition BCAA 5000.

Who should be using Optimum Nutrition BCAA 5000?

Optimum Nutrition BCAA 5000 is for anyone who steps into a training environment. Whether you’re lifting weights or running the track, if you are putting your muscles through an intense workout then you need to provide them with the right nutrients to recovery. That’s where Optimum Nutrition BCAA 5000 comes in. Used consistently with your training, Optimum Nutrition BCAA 5000 may be able to promote recovery, protein synthesis, and lean muscle tissue growth.

REFERENCES

1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R.Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

2. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

3. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

4. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY.Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers.Int J Sports Med. 1997 Jan;18(1):47-55.

5. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A.Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes NutrMetab. 2003 Oct-Dec;16(5-6):291-7.

6. Leah D Whigham, Abigail C Watras, and Dale A Schoeller. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J ClinNutr May 2007. Vol. 85 no. 5 1203-1211.