MUSCLE NATION LEGACY PRE-WORKOUT
LEGACY pre-workout has been formulated with a lot of thought, testing and for performance! A very reliable, strong pre-workout, that will push you, and tastes amazing!
Everything is dosed efficaciously and effectively, no corners cut. A strong, driving energy matrix (no crash!), with a top end performance formula (power, pump, endurance) and synergetic and effective nootropics. Added absorption enhancing AstraGin® 50 mg, and cortisol control KSM-66® Ashwagandha 300 mg.
No crazy caffeine levels, no crazy harsh stimulants to fry your CNS, no weird stomach feeling from kitchen sink formulations, no BS! LEGACY pre-workout is a very reliable, tested and thought out pre-workout. Utilising new, studied, patented and cutting edge ingredients (in optimal dosages), and with a lot of synergy (ingredients working together to enhance each other, their effect and output).
ENERGY (no crash)
What you want from a pre, is to turn that switch on (energy, pump, focus - cover everything needed to PERFORM). We combined the right dosage of Caffeine 300 mg, Dynamine™ 275 mg, Tyramine 100 mg and Hordenine 50 mg to make sure you get a strong kick and drive throughout your workout.
Dynamine™ is so much cleaner and stronger than TeaCrine™ (yes we said it).
Both Dynamine™ and TeaCrine™ combine very well with Caffeine and are made by the same laboratory, Dynamine™ being one of their newest hottest ingredient. TeaCrine™ does not feel the cleanest, and will reach its peak around 2 hours (not sure why you want to be reaching your peak 2 hours into your workout). Dynamine™ will peak at 30 - 60 minutes (depending on you), hold strong and last for 2-3 hours. Dynamine™ is newer, cleaner and one of the more reliable compounds.
We stayed well clear of harsh, rough and borderline ingredients such as Higenamine (raises your heart rate for no reason), Eria Jarensis (similar properties to banned substances) and Juglans Regia Extract (synthetic version of DMHA). Reliability, quality and longevity is always on the forefront and we wanted to bring to life a reliable and strong pre-workout (every day hits that spot & gets you training hard - not frying your CNS or adrenal fatigue). Longevity and efficacy was in the forefront of our product development, you can trust LEGACY pre-workout.
PUMP, VOLUME, NITRIC OXIDE
The combination of Nitrosigine® 1000 mg + Vaso6™ 300 mg = AMAZING (both patented ingredients - a lot of study to back their effectiveness). Nitrosigine® and Vaso6™ on their own are great, together these two unlock something special. With the addition of Citrulline Malate 2:1 at 6000 mg, this is a very strong and effective production of nitric oxide through arginine.
The increase of arginine from the above also creates an enzyme called arginase which puts a limit on the amount of nitric oxide you can make. This creates a block (limit) on how big of a pump you can achieve. This is where L-Norvaline works by inhibiting arginase production, allowing you to go past that block (limit) and keep producing nitric oxide throughout your workout. L-Norvaline is dosed at a very solid 200 mg, which will make sure you enjoy long, hard and strong pumps.
PERFORMANCE (strength, power, endurance)
To make sure your workout is driving hard (muscle endurance and muscle strength), an effective dose of Betaine Anhydrous 2,500 mg which will improve your workout performance (increases muscle power, endurance and strength which in time will result in muscle growth). Beta Alanine 3,200 mg which helps raise muscle carnosine level, delaying muscle fatigue (intracellular pH buffer) resulting in increased workout strength, power and endurance.
Betaine Anhydrous is found naturally in beets (as the name suggests) that has been shown in various studies to enhance muscle oxygen consumption, boost muscle protein synthesis resulting in impressive strength gains, muscle endurance and increases in power output. Betaine Anhydrous should be a staple in all pre-workout supplements due to a multitude of muscle-building benefits.
With added 1,000 mg of Taurine to help with harder and longer muscle contraction, restore intramuscular calcium levels and draw water into muscle cells (osmolyte - more volume). There is a lot of synergy across ingredients in LEGACY pre-workout.
Not only is this an incredible nitric oxide pump product with performance enhancers, it also has a very synergistic nootropic formula (read below).
NOOTROPICS (focus & mood)
With over 2,500 mg of nootropics which will provide a very razor focused state and in-tune workout. AlphaSize® Alpha GPC 200 mg, Huperzine A 100 mcg, Velvet Bean Mucuna Pruriens (L-Dopa 98%) 100 mg, Lion’s Mane 300 mg, Tyrosine 1,000 mg and KSM-66® Ashwagandha 300 mg. A nootropic blend with a lot of synergy to be optimal and effective. Utilising nootropics for a study session or desk work is very different when combining it into pre-workout supplements. A lot of testing and tuning was done to find the "sweet spot".
A lot of time and testing was done to find an effective, reliable and synergistic level. No cloudy head, no upset stomach, no dropping in and out of the zone, no crash, all these are side effects, too much of something and not enough of something else. Lion’s Mane (Hericium erinaceus) is a medicinal mushroom proven to benefit the brain, nerves and immune system. Lion’s Mane helps eliminate brain fog. We have a very healthy dose of 300 mg Lion's Mane Powder.
Primary functions of choline is helping brain cells in the production of acetylcholine, a key neurotransmitter for mental focus and learning. We are providing choline in different sources and stages. AlphaSize Alpha GPC 200 mg, Velvet Bean Mucuna Pruriens (L-Dopa 98%) 100 mg and Tyrosine 1,000 mg. Increasing acetylcholine levels in the brain with these ingredients also have a down side - they have a short half life.
To help prolong and effectively keep acetylcholine levels where they should be for longer, Huperzine A 100 mg and KSM-66® Ashwagandha 300 mg are utilised as acetylcholinesterase inhibitors (block the breakdown rate of acetylcholine therefore increase the level and duration of acetylcholine in you brain). With an increase of dopamine from AlphaSize® Alpha GPC, Velvet Bean Mucuna Pruriens (L-Dopa 98%), Tyrosine, Dynamine™ and Caffeine, you are going to feel very good, motivated and in the mood to go HAM.
To ensure everything absorbs efficiently AstraGin® 50 mg is utilised. AstraGin® is a patented and well studies extract obtained from a natural plant-based proprietary compound (Panax notoginseng Astragalus membranaceus). AstraGin® is a very effective extract to aid and help your body maximise absorption of amino acids and ingredient.
Total Serves per Package: 40
Serving Size: 1 Scoop (9.4g)
|Per 9.4g Serve||Per 100g|
|Energy||0 kJ||0 kJ|
|Protein||0 g||0 g|
|Carbohydrate||0 g||0 g|
|Sugar||0 g||0 g|
|Fibre||0 g||0 g|
|Fat||0 g||0 g|
|Saturated Fat||0 g||0 g|
Amount Per Serving
|ENERGY MATRIX - NO CRASH|
|Caffeine Anhydrous|| |
|Dynamine™ 40%-Methylliberine-110mg active for 2 scoops|| |
|N-Methyltyramine HCl|| |
|Hordenine HCl|| |
|PERFORMANCE - POWER, PUMP & ENDURANCE|
|L-Citrulline Malate 2:1|| |
|Nitrosigine® - Bonded Arginine Silicate|| |
|Vaso6™ - Green Tea Extract (leaf)|| |
|Betaine Anhydrous|| |
|Beta Alanine|| |
|NOTROPICS - FOCUS & MOOD ENHANCERS|
|AlphaSize® - Alpha GPC 50%|| |
|Huperzia Serrata - Huperzine A 1% - 100mcg active for 2 scoops|| |
|Velvet Bean Extract - 98%|| |
|Lion's Mane Powder - Hericium erinaceus|| |
|KSM-66® - Ashwagandha Extract|| |
|AstraGin® - Panax notoginseng Extract (Root) & Astragalus membranaceus Extract (Root)|| |
Advanced pre-workout users to use 1 serve (=2 scoops). If 1 serve (=2 scoops) is too strong, simply cut it back to 1 or 1.5 scoops until tolerance can handle 2 scoops (=1 serve). MIX with 240ml-340ml depending on your taste preference, with cold water. Ensure pre-workout is consumed within 2-3 minutes of mixing with water. Consume 20-30 minutes before exercise without food.
100 Day Returns
100 Day Returns!
• Easy and hassle free
• You can return both opened and unopened product (see below for details)
For up to 100 days from the day that you place your order, you can take advantage of our returns, even if you just change your mind!
Please note, this policy does not relate to items that are damaged in transit, lost or incur an issue beyond your control. In situations like these, we will either refund, credit or send a replacement to you without delay. Our 100 day returns is for your peace of mind if you don't like the product, or simply change your mind.
For any unopened product, just ship the item back and we will refund or replace that item! You can obtain a refund, store credit or product exchange to the same value. Just let us know within 100 days from the date of your order.
For any opened product (Club Z members only), we understand that trying new supplements sometimes carries some uncertainty. Perhaps you’re not sure about a new flavour, or you just bought the wrong product. So if you're not happy with your purchase within 5 scoops (or 5 serves) and 30 days from the date of purchase, you can send it back for a full money-back guarantee! The purchase must have been made when you had an active Club Z membership.
Please note that if your item was purchased as an advertised discounted shortdated item, the above time frames are limited to 14 days. Shortdated items are heavily discounted items due to a sooner expiry date.
If however there was any issue in receiving your order (for example, if your order was lost or damaged in transit) - don't stress! Just contact us and we'll fix things up for you.
Simply contact us by email, phone, chat or visit us in-store to arrange a return. Our returns policy is subject to our standard terms and conditions.
Whenever a problem is incurred that is not your fault, we will be happy to arrange return shipping (if applicable) and the shipment of any replacement goods to you to avoid any further cost and inconvenience. All you need to do is contact us so we can jump on it as quickly as possible.
Here's what we will do in certain situations:
- Your item has been damaged/lost in transit (we'll replace it)
- Incorrect goods received (although rare, we'll ship off the correct item)
- A problem with the actual product or anything else (we'll do what is necessary to fix things for you!)
So we can fix things quickly for you, please let us know of any issues within 48 hours of receiving your goods. In certain situations we may ask for a photograph (for example if the product is damaged in transit, so we can take it up with the delivery company to avoid future issues).
If you do receive an incorrect product, please do not open the actual product so we can arrange a resolution quickly.
In a nutshell, we work really hard on keeping you happy. So if a problem arises, just contact us and we'll do our very best to fix it!