Protein Bars For Muscle Gain

Protein bars are a great protein fix for any health-conscious individual. They are usually made of high-nutrient ingredients such as oats, nuts and fruits. They are extremely popular because of their low calorie and high protein content, making them suitable as a weight loss supplement.

Among the benefits of protein bars are the following:

1. Great protein source-they are an instant and convenient source of protein. Expect to consume around 15-20 grams of protein per bar with around 175 calories each.

A study published in the Nutrition Journal in 2004 reveals that both soy and whey-based bars can help enhance lean muscle development.

2. Alternative to chocolates and sweets-most bars are mixed with natural fruit bits such as raisins and berries. They contain adequate amounts of fructose that control your desire for unhealthy sweets. They also have other nutrients such as an assortment of vitamins which will give a persons snacking the healthy boost that it needs.

3. Convenience-these bars can be eaten whenever and wherever a person wants because of their individual bite-size pieces. The convenience factor comes especially handy if the consumer has a frenetic, fast-paced lifestyle.