20% off everything! (Stacks with Club Z) Coupon: TB-BAR

Carbohydrates

The body relies on carbohydrates for energy especially during intense training sessions. It is classified either as simple (have only one or two sugar molecules) or complex (have three or more). This means that simple carbohydrates are metabolised quickly by the body providing a quick burst of energy. Complex carbohydrates are absorbed at a slower rate and gives the body a more sustained energy source.

Carbohydrates play a crucial role in any fitness bodybuilding program. Aside from providing energy to the muscles, they also prevent the conversion of protein to energy. This process is known as ketosis. By preventing the conversion of protein to energy, they allow protein to maximise its role which is to repair and grow muscle tissues.

Simple carbohydrates help with the post-workout insulin spike. A higher level of insulin is needed after you train to help transfer nutrients from the blood stream to the bodys cells. This increased insulin level actually speeds up the protein synthesis or muscle tissue building process.

Another crucial role they play is to ensure proper nervous system function. This is because they are used by the central nervous system as fuel.

For the serious strength training enthusiast or bodybuilder, a serving of carbohydrates must be included in every meal. Ideally, the complex variety must be consumed at least an hour before training and the simple variety immediately after. The pre-workout intake will provide the needed energy for the workout. Carbohydrates taken post-workout will replenish glycogen stores and create an insulin spike.

110%
Guarantee
Featured
Amino Z Dextrose Monohydrate
  • from 84 ratings
  • 90% cheaper per serve when comparing average serving prices of products in the Carbohydrates category
  • Australian Made
  • 110% Guarantee

From $17.94

1 2
Switch Nutrition Essentials Carbs 1kg
25
$44.95
CZ Club Z $43.15
Horleys Replace - Electrolyte Sports Drink
86
$17.95
CZ Club Z $17.23
Gen-Tec Pure Carbs
41
$29.72
CZ Club Z $28.53
International Protein Extreme Carbs
63
$30.95
CZ Club Z $29.71
Horleys Elite MASS
28
$61.95
CZ Club Z $59.47
MuscleTech 100% Mass Gainer 5.15lbs
40
$61.95
CZ Club Z $59.47
Dymatize Super Mass Gainer
81
$80.95
CZ Club Z $77.71
Axe & Sledge Demo Day 30 Serves
81
$79.95
CZ Club Z $76.75
Optimum Nutrition Gold Standard Gainer
162
$94.95
CZ Club Z $91.15
Gen-Tec Pro Mass Weight Gainer 2.3kg
17
$109.95
CZ Club Z $105.55
1 2
Shop By
Manufacturer
A-E
F-J
K-O
P-T
U-Z
    Other
      Options
      1. 110% Guarantee (3)
      2. Australian Made (11)
      3. Gluten Free (3)
      4. Soy Free (3)
      5. Lactose Free (3)
      6. Vegan Friendly (3)
      7. Vegetarian Friendly (3)
      8. Free From Added Colours (3)
      Price
      $17
      $123
      
      GIVE $10 GET $10More info