Muscle Building Stacks for Women (40 and over)
Build muscle effectively is a difficult task for females due to hormonal make-up. Whether you're looking to build a foundation level of muscle for tone and strength, or start building some serious lean mass, these muscle building stacks have been developed specifically for your optimal results! With your specific goals in mind, these are our recommendations to build lean muscle regardless of your ability.
Build Your Own Muscle Building Stack
Protein is probably the most important supplement for women training towards a goal. It forms the building blocks of muscle which is important both for toning, muscle gain and also fat reduction. Whey protein is the highest quality protein available and is important to be consuming before and after your workout for maximum benefit.
Multivitamins contain critical nutrients for your body to function properly. Whether you're looking to build muscle, tone up or lose fat, a multivitamin is an essential supplement to help prevent nutrient deficiencies that could prevent you from reaching your potential. Because nutrient requirements vary greatly based on gender, we recommend you opt for a female multivitamin.
Essential Fatty Acids (EFAs)
Your body cannot produce essential fatty acids (EFAs) and to function properly, we need to consume adequate EFAs from the food we eat, such as from salmon and flax seeds. Most females in Australia do not consume adequate EFAs in our diet so supplementation can be greatly beneficial for both your results and general health.
Pre workout supplements are a highly effective way to improve your energy levels and mental focus during a workout. This means better, faster results and achieving your goals quicker and more effectively! Any female training at a high intensity will see benefits by utilising a pre-workout to take their session to the next level!
Branch chain amino acids (BCAAs) are three essential amino acids that your body cannot produce, and are critical to muscle development and recovery for all women. Specifically, the three BCAAs are L-Leucine, L-Valine and L-Isoleucine. Supplementing with them can have a profound impact on your results.
Casein is a slow digesting protein which is important to prevent the natural muscle breakdown throughout the day and while you are sleeping. It is the perfect high-quality compliment to a whey based protein for any female who exercises.
If you are looking to build serious muscle mass then creatine is practically an essential tool in your supplement stack. For any female looking to enhance their weight training, creatine will reduce fatigue, enhance your sets and sky-rocket your progress!
Conjugated Linoleic Acid (CLA) is found naturally in some meat and dairy sources, in low amounts. Supplementation with CLA for women has been shown to boost fat metabolism as well as muscle development. Further, CLA may help your body utilise the food you consume more effectively.
If you are a female trying to build muscle, you need to eat an adequate number of calories. Consuming enough food can be difficult, which is why a weight gainer can be an effective tool to use in conjunction with a balanced diet. Use throughout the day and increase usage if you are not seeing weight gains.