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How to Transform the Average Joe in 12 Weeks

By: Amino Z

How to Transform the Average Joe in 12 Weeks How to Transform the Average Joe in 12 Weeks
5.0 5 1 2 26.83

How to Transform the Average Joe in 12 Weeks

By: Amino Z

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How to Transform the Average Joe in 12 Weeks is not a weight loss book alone it is a versatile body transformation tool that provides you with all the required assistance to bring about a comprehensive change in the way you look. How to Transform the Average Joe in 12 Weeks delves into the spiritual, emotional, mental and physical journey that Jay Bonaretti embarked upon to win the 2005 Australian IronMan BodyBlitz Competition.

There are some encouraging and interesting things that you are going to discover in this book:

What it takes to accomplish an amazing body transformation

Why permanently transforming yourself is far more intricate than simply “exercising” and “eating well”

How to produce jaw-dropping “after” photo’s and a powerful essay to win your own 12-week transformation competition

Inspiration and motivation to initiate the biggest change of your life

Anyone who is committed about transforming your body in twelve weeks can consider buying this book as a smart decision. This 200 page paperback book will provide you with the opportunity to learn from Jay's progress, triumphs and mistakes throughout the twelve weeks, in addition to having a "how-to" guide on accomplishing this feat yourself.

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5 from 2 ratings
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By fitgurl-svy reviewed on 16/08/2010
Very motivational and heart warming book.
Jay has a great character that leaps from the page. A pleasure to read.
55.56% of 9 users found this review helpful Was this review helpful ? Yes / No
By gettingfit reviewed on 21/10/2009
I loved this book. Common sense, to the point and no mucking about. It really cleared up a lot of myths that I believed were true. Also it was a great reality check to see Jays progress and realise that my goals were a little "out-there". Could not recommend more highly, a very worthwhile investment.
62.5% of 8 users found this review helpful Was this review helpful ? Yes / No
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