Amongst the more common herbal supplements include bee pollen, aloe vera, ginseng and gingko biloba.
Bee pollen is a well-recognised supplement with many health benefits. It is often referred to as a superfood because it is extremely rich in nutrients and has enough minerals and vitamins to sustain life. It has over 98 documented nutrients that the body recognises and easily absorbs for maximum benefits.
As for aloe vera, it is considered by many to be a top-calibre herbal supplement. The gel of the aloe vera plant is loaded with over 80 nutrients including 24 minerals, 21 amino acids and over 15 vitamins. It may be beneficial in reducing cancer risk, bad cholesterol levels and heart disease risk. Aloe vera also helps with inflammation and arthritis. It also reduces blood pressure.
Meanwhile, ginseng is an herb that has been used to stimulate the adrenal gland which helps to increase energy. Ginseng is known to improve cognitive performance, lower cholesterol, reduce physical and mental stress and help prevent cancer.
Other reported benefits of ginseng include the following:
- Improved physical performance
- Improved post-exercise recovery
- Improved exercise total workload
- Improved aerobic capacity
- Improved strength performance
- Reduction of lactate levels during exercise
- Improved VO2 max
- Reduced body fat
- Improved heart rate recovery
- Increased fatty acid utilisation for energy
Gingko biloba, on the other hand, is an herbal supplement derived from the leaves of the gingko tree. Amongst the conditions it is known to improve include various types of dementia, memory loss in the elderly, depression, anxiety, premenstrual syndrome (PMS), vertigo, strokes, sexual problems, eye problems, ADHD, heart disease, high cholesterol, chronic fatigue syndrome (CFS), allergies and high blood pressure.
Do check out these and other herbal supplements in our Amino Z online store for a healthier you today!