Fat Loss Stacks for Women (Under 20)
Contrary to the hype out there, there is no magic pill for shedding that unwanted body fat. But with an effective approach to supplementation, you can boost your metabolism, enhance your exercise results and support your diet. When combined with proper nutrition and exercise, these expert-designed supplement stacks will help get you the figure you've always desired!
Build Your Own Fat Loss Stack
Fat Burning Protein
Protein is probably the most important supplement for women training towards a goal. It forms the building blocks of muscle which is important both for muscle gain and also fat reduction. A fat-burning protein contains key additional ingredients to help boost fat breakdown, to tone up and speed up your metabolism.
Multivitamins contain critical nutrients for your body to function properly. Whether you're looking to build muscle, tone up or lose fat, a multivitamin is an essential supplement to help prevent nutrient deficiencies that could prevent you from reaching your potential. Because nutrient requirements vary greatly based on gender, we recommend you opt for a female multivitamin.
Essential Fatty Acids (EFAs)
Your body cannot produce essential fatty acids (EFAs) and to function properly, we need to consume adequate EFAs from the food we eat, such as from salmon and flax seeds. Most females in Australia do not consume adequate EFAs in our diet so supplementation can be greatly beneficial for both your results and general health.
Pre workout supplements are a highly effective way to improve your energy levels and mental focus during a workout. This means better, faster results and achieving your goals quicker and more effectively! Any female training at a high intensity will see benefits by utilising a pre-workout to take their session to the next level!
Branch chain amino acids (BCAAs) are three essential amino acids that your body cannot produce, and are critical to muscle development and recovery for all women. Specifically, the three BCAAs are L-Leucine, L-Valine and L-Isoleucine. Supplementing with them can have a profound impact on your results.
Casein is a slow digesting protein which is important to prevent the natural muscle breakdown throughout the day and while you are sleeping. It is the perfect high-quality compliment to a whey based protein for any female who exercises.
Fat reduction can be difficult for females, yet can be significantly enhanced with correct supplementation. While a good fat burning protein powder will contain key fat-burning ingredients, your results can be enhanced even further by further supplementing with a specific thermogenic supplement with complimentary ingredients.
Conjugated Linoleic Acid (CLA) is found naturally in some meat and dairy sources, in low amounts. Supplementation with CLA for women has been shown to boost fat metabolism as well as muscle development. Further, CLA may help your body utilise the food you consume more effectively.