What is Dymatize ISO 100?

When it comes to getting the foundational needs for muscle growth, Dymatize ISO 100 is one of the best in the business. Providing you with 25 grams of pure whey protein isolate, you can rest assured that this post-workout recovery drink is going to push you towards the body you've always wanted.

Highlights

• 25 grams of protein from hydrolyzed isolate and whey isolate
• Rapid digestion and assimilation
• No fat and only 1 gram of carbohydrates
• Barebones formula without any unnecessary ingredients

Why You Should Use Dymatize ISO 100

Dymatize ISO 100 is an incredible choice for your muscle building needs. As a protein isolate, it is able to deliver a rush of amino acids immediately to the muscle tissue. This means that it's going to be ideal for a post-workout meal. International Protein Amino Charged WPI is also an isolate-focused protein supplement with added amino acids, which allows it to provide 35 grams of protein per serving.

Protein supplementation, especially post-workout, has been shown to provide the necessary elements to protect muscle mass, support muscle growth, and trigger protein synthesis for recovery. (1-6)

Things to Watch Out for with Dymatize ISO 100

It's extremely difficult to look at Dymatize ISO 100 and try to pinpoint something that's wrong with it. If you are an advocate of an all-natural diet, then you may not like the added sweeteners and flavouring; however, you'll be hard pressed to find a supplement that doesn't contain those.

What is International Protein Amino Charged WPI?

A brand that was designed for serious weightlifters and bodybuilders, International Protein Amino Charged WPI is a whey protein isolate supplement that has one of the highest grams per serving dosage of protein in the industry. When you want to support your muscle gains and promote a faster recovery, International Protein Amino Charged WPI may be the protein you've always wanted.

Highlights

• 35 grams of protein per serving!
• Contains added glutamine and arginine
• Ideal for post-workout recovery and muscle growth
• Straight forward formula

Why You Should Use International Protein Amino Charged WPI

International Protein Amino Charged WPI is a bodybuilder's dream protein. It's packed with 35 grams of protein isolate per serving. That's above and beyond the industry standard. You can use International Protein Amino Charged WPI for more than muscle recovery post-workout. It makes an excellent meal replacement shake if you're trying to cut or lose weight.

Things to Watch Out for with International Protein Amino Charged WPI

Although it may contain 35 grams of protein as indicated on the nutritional panel, there's a good chance the numbers were boosted from the addition of glutamine and arginine. In this case, the total protein per serve would be from the combination of the whey protein and the amino acids added.

In reality, International Protein Amino Charged WPI may only provide you with 25 to 30 grams of protein from whey protein isolate. That's still a great dosage and much higher than most. Dymatize ISO 100 provides 25 grams of protein per serving without the use of additional amino acids.

Conclusion

When it comes to comparing two heavy hitters, it's going to be a tough call. Both of these protein isolate supplements are top notch and industry favourites. Both are going to support your goals. It's going to come down to cost and a matter of preference. One may simple taste better or you may see better results with one over the other. We'd recommend buying both and making your own judgement call. Either way, you'll be using an incredible protein supplement.

References

1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

2. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

3. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

4. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

5. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

6. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

If you know a thing or two about protein, you know that two of the biggest names in protein supplementation are Optimum Nutrition and BSN. In terms of marketing, fanfare, and variety, few companies can go head to head with these two. Both offer several types of protein but today we'll be reviewing each one's most popular seller: Gold Standard Whey from Optimum Nutrition and Syntha 6 from BSN. Let's take a look at the pros and cons of both to see which one you should be buying during your next supplement store stop.

Optimum Nutrition Gold Standard Whey:

Where can I buy it?
• Click here to buy Optimum Nutrition Gold Standard Whey

Pros of Optimum Nutrition Gold Standard Whey:

The great thing about Gold Standard Whey from ON is the quality of the protein that you're getting. Not only is it micro-filtered, which ensures a high level of bio-availability, but it's also providing you with three different types of protein: Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides. This blend makes it ideal for the morning, afternoon, night, pre and post workout. With 24 grams of protein per serving, you're getting a steady stream of muscle supporting amino acids over the course of hours. Amino acids from whey protein may be able to promote the following benefits:

• May promote protein synthesis
• May support lean muscle tissue gains
• May be able to boost your recovery (1-6)

In terms of taste and variety of flavour, ON's Gold Standard Whey has plenty of delicious options including rocky road ice cream, birthday cake, and peanut butter chocolate.

Cons of Optimum Nutrition Gold Standard Whey:

The cons of ON's Gold Standard Whey Protein are few and far between. This is a really straight forward formula and the label shows just that. Aside from its protein blend of Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides, you'll see it contains natural as well as artificial flavours. It also uses the artificial sweeteners Acesulfame Potassium and Sucralose. You shouldn't let that be a deal breaker for you unless you are allergic to these.

BSN Syntha 6

Where can I buy it?
• Click here to buy BSN Syntha 6

Pros of BSN Syntha 6:

BSN Syntha 6 has a formula that gets right down to business featuring 6 different types of protein: Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, and Egg Albumin. This is going to be extremely beneficial for every type of fitness goal as you can utilize this as a meal replacement or for additional protein support such as bodybuilders need. (1-6)

I also like the fact that BSN threw in a healthy fat blend of MCT (medium chain triglyceride) powder and Sunflower Powder. Healthy fats are essential for supporting both muscle building and fat loss.

Cons of BSN Syntha 6:

Like ON, BSN uses artificial sweeteners and flavouring but if you're not allergic to it and you aren't living the completely natural diet lifestyle, then you shouldn't worry about it. The only other thing that may be of concern to testosterone focused guys and girls is the addition of soy lecithin in. It's not an overbearing amount but something to keep in mind if you are trying to avoid soy.

Which One Should You Buy?

When it comes to protein, BSN has ON beat. Its 6 protein type blend is going to be ideal for a long release of muscle supporting amino acids. With that said, ON has its own strength as a pre and post workout supplement. With its rapid digesting whey protein formula, it's going to be able to support muscles before and after a workout with minimal time for digestion. BSN, on the other hand, is going to need a bit longer to break down the protein to utilize those amino acids.

What we have here is a draw. Both of these proteins are fantastic for their own reasons. I'd recommend buying both. Use BSN in the morning and night or as a meal replacement. Use ON as a pre and post workout supplement.

REFERENCES

1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

2. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

3. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

4. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

5. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

6. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6

In the protein supplement market, you have literally hundreds of options to choose from, which can understandably make you feel frustrated and confused. Two of the biggest names in the industry have been battling it out for years. Optimum Nutrition's Gold Standard Whey and Dymatize's ISO 100 are some of the best-selling proteins that you'll find but which one is better? Let's take a look at the pros and cons of each to determine which one you should be buying.

Optimum Nutrition Gold Standard Whey

Where can I buy it?

• Buy it here

Pros:

• Micro-filtered quality (Very important)
• Highly bioavailable (No wasted protein)
• Blend of different protein types
• Naturally provides glutamine and BCAAs
• Veteran of the industry

Cons:

• Artificial flavoring
• Artificial sweeteners
• Cholesterol amount (depending on your dietary needs)

Optimum Nutrition has been around for years, providing you with a variety of fitness supplements and its most famous is Gold Standard Whey. This protein supplement features three protein types, giving you the advantage of amino acids for hours. Amino acids are the building blocks of muscle and they also support weight loss. Gold Standard is the ideal protein to start your day, fuel up before a workout, and to ensure your muscle gains before bed.

Dymatize ISO 100

Where can I buy it?

• Buy it here

Pros:

• Uses cross-flow micro filtration
• Utilizes pre-hydrolyzed protein sources (this will ensure rapid digestion AND assimilation into the muscle tissue)
• Supplies BCAAs naturally with every serving
• No fat and low cholesterol
• Favorite amount bodybuilding crowd

Cons:

• Price (However, consider the fact that Protein Isolate will always be more expensive than Protein Concentrate)
• Soy lecithin
• Use of artificial sweeteners and flavoring

Dymatize ISO 100 quickly gained attention as THE isolate to go with when your goals include muscle and strength. Dymatize uses a unique filtration method to remove carbohydrates, fats, and unwanted elements from its product. What's more, the protein is pre-hydrolyzed. This means the protein is pre-broken down, allowing for unbelievably fast absorption and utilization by your muscle tissue. Without a doubt, it is the protein to be reaching for after an intense workout as your muscles will be demanding those amino acids and they don't want to wait.

Which One Should You Buy?

The short answer is both.

It shouldn't be looked at as which one is 'better.' You should be asking, 'How can I use both to maximize my goals?'

Each of these proteins can play an important role in your fitness journey. While Gold Standard Whey from ON makes for an ideal breakfast, pre-workout, or pre-bed protein choice, Dymatize ISO 100 is the only option post-workout. Gold Standard features a variety of protein types, which means different digestion speeds and a longer time release of amino acids. ISO 100 is for when your muscles need protein right away with no delay. Arm yourself with both and you'll reach those muscle building and fat loss goals before you know it.

When you buy whey protein powders, you are probably looking to pack on some easy protein into your diet, and help reach your goals of building or retaining lean muscle mass.

But do you know what's in that whey protein powder?

Whey protein has three main forms: whey protein concentrate, isolate, and hydrolysate. We are going to be comparing the differences between whey protein isolate and concentrate, so that you understand what makes them different.

Concentrate vs Isolate: What's The Deal?

You've probably heard of whey protein isolate far more than concentrate, and it is the most important ingredient found in protein powders. While both are mixed in most protein powders, marketing will focus on the isolate side, due to its benefits.

Whey protein isolate is more expensive that concentrate, due to its higher quality, higher biological value, and higher amount of protein per serving. When comparing the numbers of protein per serving, isolate brings in around 90-98% protein, while whey protein concentrate contains anywhere from 70-85% protein per serving.

The rest of these servings is made up of fat and lactose. So, as a result of a higher protein percentage, whey protein isolate becomes the more pure option, as it reduces the amount of lactose and fat that is ingested.

However, the biggest thing that is talked about with whey protein isolate is its absorption abilities.

Isolate is a high quality, fast acting form of protein, and is the best of its kind. It fuels the muscles quicker for exercise, and helps them recover faster after exercise. This helps increase your potential of gaining muscle mass, or preserving lean muscle mass on a cut.

Studies have shown that elderly individuals can still respond to the anabolic signals that come from protein ingestion, with the proper amino acids¹. Because of the high amount of beneficial amino acids found in whey protein powder supplements, they are best known for providing a great jumpstart in protein synthesis, and thus are very effective at helping with the recovery and growth of lean muscle mass.

Now, while whey protein isolate is superior when it comes to purity and effectiveness, it doesn't beat whey protein concentrate in every category. If you are on a budget, whey protein isolate may not be the best option. This is because it the more expensive of the two, due to its purity.

It's also important to remember that just because it is more pure, this doesn't mean that it will give you noticeably more size and strength gains than whey protein concentrate would. It just means that there is a slight difference in quality between the two, and isolate just happens to be known for its effectiveness more so than concentrate.

What Should You Choose?

If you have the budget, whey protein isolate clearly is the better choice. It does have many more benefits than concentrate, and is the best fast acting protein out there.

However, if you are tight on money, or just don't think the difference is big enough to have that much of an effect on you, go with whey protein concentrate. It is more cost effective, and it isn't going to leave you weaker or smaller.

1. Hayes, A., & Cribb, P. J. (2008, January). Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training. Current Opinion in Clinical Nutrition & Metabolic Care, 11(1).