Tag Archives: weights

Research from the West Virginia University indicates that weight training exercise can lower cholesterol.

Although cardio is often associated with the exercise for weight loss, what about weight training? Is cardio the best exercise for weight loss?

Ask yourself - Is my current approach the best it can be? Am I getting results at a fast enough rate? Am I getting results – period!

When we first start training we are bombarded with advice from every corner with every notion conceivable regarding weight training. But honestly, is "perfect form" really that perfect, and is it the way to go?

Believe it or not, not many people know how to warm up effectively. Before you even pick up a weight, you must have a clear objective in mind of what you are going to accomplish during that set.