Tag Archives: weight training
-
Weight Training Reduces Cancer Risk in Men
A new study published in the journal Cancer Epidemiology, Biomarkers and Prevention, found that men who have more muscle as a result of regular weight training are up to 40 per cent less likely to die from cancer than men who don’t lift weights. -
Whole Body Muscle Hypertrophy from Resistance Training
A study carried out at the Tokyo Metropolitan University Department of Exercise and Sport Science used MRI technology to assess absolute and relative changes in skeletal muscle and fat free mass in response to weight training. -
Strength Training factors affecting human muscles
Researchers looked at the influence of intensity, frequency, mode and volume with weight training, and it's affect on human muscles. -
Cardio Weights or Both: What's Best for Weight Loss?
Although cardio is often associated with the exercise for weight loss, what about weight training? Is cardio the best exercise for weight loss? -
High Intensity Strength Training Techniques
Whether you are someone who is just beginning a workout routine or a seasoned veteran in the weight-training field, high-intensity strength training techniques can help you overcome plateaus in your workout.
