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  • 5 Proven Reasons You Need to Start Taking MCT

    With the rise in popularity of the Ketogenic Diet, more and more people are looking at fat as a friend and not the enemy it once was 20 years ago.


    Healthy fats have been demonstrated to dramatically improve your health and actually lower cardiovascular risk factors like high blood pressure and high cholesterol.


    One of the easiest and most effective ways to get more healthy fats into your diet is with MCT powder. MCT, or Medium Chain Triglycerides, begins as an oil and through a revolutionary spray drying process, you get all of the benefits of MCT oil in powder form.


    Let's take a look at the 5 proven reasons you need to start taking MCT as a part of a healthy diet and exercise program.


    1. Decreases Risk of Cardiovascular Disease

    First and foremost, the use of MCT powder as a supplement may help to lower the risk of cardiovascular disease. A study published in The Journal of Nutraceuticals and Functional Foods suggests that a healthy diet, which contains a daily dose of MCTs, may help to avoid cardiovascular disease, more commonly referred to as metabolic syndrome. (1-2)


    1. Supports Cognitive Health

    Your brain is the most energy hungry organ in the body and it really likes healthy fats. A study published in Neurodegenerative Disease Management demonstrated that MCT supplementation helped to support overall brain health. It even shows promise for helping those with degenerative disorders such as Alzheimer's. (2-3)


    1. Acts as an Anti-Inflammatory

    For the physically active who often have bothersome inflammation following a workout, MCT supplementation may be able to help. As an anti-inflammatory with a high anti-oxidant profile, MCT supplements may be able to soothe joints. (3)


    1. Improves Digestion

    For those who have tried to get medium chain triglycerides from coconut oil, it isn't uncommon to have an upset stomach. What's more, while coconut oil does contain MCTs, the amount doesn't compare to what you'll find in MCT powder.


    MCT powder is super concentrated and, best of all, easy to digest and assimilate. MCT powder is highly bioavailable ensuring you'll get all of the nutrients from the medium chain triglycerides.


    The benefit of bioavailability of MCT powder extends to other nutrients as some studies suggest MCT powder supplementation may improve the absorption of other nutrients.


    1. Encourages Weight Loss

    Finally, one of the best reasons to supplement with MCT powder is the benefit of weight loss.


    Studies have shown that a diet rich in MCTs supports a healthy weight loss. What's more, once you've achieved your goal weight, medium chain triglycerides can help you maintain that weight.


    Excess weight and adipose tissue is associated with a higher risk of disease. Not only is losing weight great for how you look but it is also ideal for overall health. MCT powder supplementation may be able to support a healthy weight loss. (1-2, 5)



    Want to burn more fat?

    Looking to support recovery?

    Do you simply want to promote your wellbeing?


    MCT powder may be able to help you accomplish your fitness goals while supporting your overall health. Make sure you get the highest quality MCT powder with the Amino Z brand.


    What's more, you can make your very own fat burning supplement featuring MCT powder by using the Amino Z Supplement Builder. Throw together MCT powder with proven fat burners like L-Carnitine. You have complete control over your supplements with the Amino Z Supplement Builder. Try it today!



    1. St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6.


    1. Mercola, Dr. Joseph. 'The Anti-Cancer, Fat-Burning Ingredient That's Even More Powerful than Coconut Oil.' 22 Aug. 2016.


    1. Galvin JE. Optimizing Diagnosis and Management In Mild-To-Moderate Alzheimer's Disease. Neurodegenerative Disease Management. 2012;2(3):291-304. doi:10.2217/nmt.12.21.


    4. Tsuji H, Kasai M, Takeuchi H, Nakamura M, Okazaki M, Kondo K. Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women. J Nutr. 2001 Nov;131(11):2853-9.

  • 5 Reasons Why You Need to Use Guarana

    How long have you been trying to lose weight?

    Have you been chasing after those last 5 kilos for weeks or months?

    Do you feel like you could use some extra help outside of your diet and exercise program?


    While diet and exercise are the key to a successful weight loss, there are certain supplement ingredients at your disposal that may be able to help you achieve your ideal body faster.


    Guarana, an herbal remedy used in tribal ceremonies in the Amazon, has recently become a worldwide sensation thanks to the studies affirming it as an effective ingredient for weight loss support.


    Let's take a look at the top 5 reasons you need to use guarana.


    1. Weight Loss

    Let's kick off the list with the reason that most people buy this supplement ingredient: enhanced weight loss.


    Studies show that when used as a part of a healthy diet and exercise program, guarana may be able to support your weight loss goals.


    One study in particular was published in the International Journal of Obesity and Related Metabolic Disorders and it showed that subjects who supplemented with guarana showed a significant reduction in bodyweight over the course of 8 weeks. (1)


    1. Energy Levels

    Now to some of the lesser known benefits of guarana. Looking for a way to naturally boost your energy levels without over doing it on caffeine? Guarana may be the answer.


    A study published in PLOS One put guarana up against caffeine and it demonstrated that guarana provides an effect similar to caffeine. The stimulant effect was twice as powerful when guarana was paired up with caffeine. (2)


    1. Exercise Performance

    Riding the stimulant effect of guarana may help to boost your exercise performance during a workout. Instead of opting for your usual caffeine-based drink before a workout, consider a guarana supplement. Guarana has been shown to boost energy levels along with your mental focus. (2-3)


    1. Focus and Alertness

    Speaking of mental focus, guarana is useful outside of the fitness scene. A study published in Pharmacology Biochemistry and Behavior showed how guarana can be effective in boosting focus and alertness. Subjects showed improvement across tasks after supplementing with guarana including speed and completion time. (3-4)


    1. Memory and Learning

    Lastly, another benefit of guarana that can be helpful inside and outside of the gym is its ability to support memory and learning.


    In the study published in Pharmacology Biochemistry and Behavior, subjects didn't just demonstrate an improvement in task completion, they also showed an enhanced learning ability. Subjects were able to complete the task with greater retention of the information at faster speeds. (3-4)



    Looking for a pharmaceutical grade form of guarana?

    Want to combine guarana with other powerful performance boosters like caffeine?

    Why not design your own custom energy and weight loss supplement?


    Now you can with the Amino Z Supplement Builder!


    Amino Z understands that it's tough to find a supplement that meets your needs. That's why we created the Amino Z Supplement Builder, which allows you to control the ingredients and dosage that is perfect for YOU.


    Check out the Amino Z Supplement Builder now to get started!




    1. Boozer CN, Nasser JA, Heymsfield SB, Wang V, Chen G, Solomon JL. An herbal supplement containing Ma Huang-Guarana for weight loss: a randomized, double-blind trial. Int J Obes Relat Metab Disord. 2001 Mar;25(3):316-24.
    1. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model. Holscher C, ed. PLoS ONE. 2015;10(4):e0123310. doi:10.1371/journal.pone.0123310.
    1. Pomportes L, Brisswalter J, Casini L, Hays A, Davranche K. Cognitive Performance Enhancement Induced by Caffeine, Carbohydrate and Guarana Mouth Rinsing during Submaximal Exercise. Nutrients. 2017 Jun 9;9(6). pii: E589. doi: 10.3390/nu9060589.
    1. Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
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