With the rise in popularity of the Ketogenic Diet, more and more people are looking at fat as a friend and not the enemy it once was 20 years ago.
Healthy fats have been demonstrated to dramatically improve your health and actually lower cardiovascular risk factors like high blood pressure and high cholesterol.
One of the easiest and most effective ways to get more healthy fats into your diet is with MCT powder. MCT, or Medium Chain Triglycerides, begins as an oil and through a revolutionary spray drying process, you get all of the benefits of MCT oil in powder form.
Let's take a look at the 5 proven reasons you need to start taking MCT as a part of a healthy diet and exercise program.
Decreases Risk of Cardiovascular Disease
First and foremost, the use of MCT powder as a supplement may help to lower the risk of cardiovascular disease. A study published in The Journal of Nutraceuticals and Functional Foods suggests that a healthy diet, which contains a daily dose of MCTs, may help to avoid cardiovascular disease, more commonly referred to as metabolic syndrome. (1-2)
Supports Cognitive Health
Your brain is the most energy hungry organ in the body and it really likes healthy fats. A study published in Neurodegenerative Disease Management demonstrated that MCT supplementation helped to support overall brain health. It even shows promise for helping those with degenerative disorders such as Alzheimer's. (2-3)
Acts as an Anti-Inflammatory
For the physically active who often have bothersome inflammation following a workout, MCT supplementation may be able to help. As an anti-inflammatory with a high anti-oxidant profile, MCT supplements may be able to soothe joints. (3)
For those who have tried to get medium chain triglycerides from coconut oil, it isn't uncommon to have an upset stomach. What's more, while coconut oil does contain MCTs, the amount doesn't compare to what you'll find in MCT powder.
MCT powder is super concentrated and, best of all, easy to digest and assimilate. MCT powder is highly bioavailable ensuring you'll get all of the nutrients from the medium chain triglycerides.
The benefit of bioavailability of MCT powder extends to other nutrients as some studies suggest MCT powder supplementation may improve the absorption of other nutrients.
Encourages Weight Loss
Finally, one of the best reasons to supplement with MCT powder is the benefit of weight loss.
Studies have shown that a diet rich in MCTs supports a healthy weight loss. What's more, once you've achieved your goal weight, medium chain triglycerides can help you maintain that weight.
Excess weight and adipose tissue is associated with a higher risk of disease. Not only is losing weight great for how you look but it is also ideal for overall health. MCT powder supplementation may be able to support a healthy weight loss. (1-2, 5)
Want to burn more fat?
Looking to support recovery?
Do you simply want to promote your wellbeing?
MCT powder may be able to help you accomplish your fitness goals while supporting your overall health. Make sure you get the highest quality MCT powder with the Amino Z brand.
What's more, you can make your very own fat burning supplement featuring MCT powder by using the Amino Z Supplement Builder. Throw together MCT powder with proven fat burners like L-Carnitine. You have complete control over your supplements with the Amino Z Supplement Builder. Try it today!
- St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6.
- Mercola, Dr. Joseph. 'The Anti-Cancer, Fat-Burning Ingredient That's Even More Powerful than Coconut Oil.' Mercola.com. 22 Aug. 2016.
- Galvin JE. Optimizing Diagnosis and Management In Mild-To-Moderate Alzheimer's Disease. Neurodegenerative Disease Management. 2012;2(3):291-304. doi:10.2217/nmt.12.21.
4. Tsuji H, Kasai M, Takeuchi H, Nakamura M, Okazaki M, Kondo K. Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women. J Nutr. 2001 Nov;131(11):2853-9.