Share  • 
Login • Register • 

Tag Archives: weight gainer supplements

  • Mass Gainers: What They Are & When to Use Them

    There is often debate about whether it is harder to gain muscle or lose fat. This isn’t due to the actual physiological needs, but due to other individual factors, such as consistency, mental commitment, etc. When building muscle, however, people need to add some extra calories to their daily intake, and mass gainers are an excellent tool for this.

    When it comes to building muscle, one of these big difficulties is trying to consume enough calories. By providing your body with more calories than you burn every day, your body will use that excess energy to either build muscle, or gain fat. By consuming weight gainer shakes, you make this goal much more attainable.

    What Are Weight Gainers?

    Weight gainers are shakes that are loaded with calories and have been formulated for a nice balance in macronutrient ratios. Not every shake is the same, however, so it is important to understand that you need to choose one that fits your goals.

    For example, some weight gainer shakes are designed specifically with the macro split that is best suited for post-workout. This is because the body is in more of an anabolic state during that time, and these mass gainer shakes are formulated in order to give your body the best nutrients after your workout.

    Other varieties include mass gainer shakes that are more of a meal replacement, as well as others that just provide a solid, dense addition in calories to your daily nutrition plan you already have in place.

    Post-Workout Weight Gainers

    Post-workout weight gainer shakes will have little amounts of fats, and high amounts of carbohydrates. This is because your body needs to be fed fast acting carbohydrates post-workout, since your muscles are in need of fuel after being broken down during the course of your training session. These shakes often include creatine as well, which has been shown to have benefits in your fat free mass, and even 1-rep max1.

    Since you can take in more calories post-workout, these shakes will contain higher amounts of calories than you would see in other shakes, such as protein powder supplements. If you are looking for a boost that will help you with both your overall calorie needs, and your post-workout nutrition, then look for weight gainer shakes that contain higher calories.

    Meal Replacement Weight Gainers

    These weight gainers will hold less calories, but a more balance macronutrient ratio. While post-workouts really put emphasis on high amounts of carbohydrates, you will find that these types of shakes contain around the same amount of protein, but will hold more of a balance between fat and carbohydrate content.

    These shakes are beneficial if you feel that you just struggle to get your calories in from solid foods, but don’t feel that you have a flaw in your post-workout nutrition. While these shakes will be lower in total calories, they will still provide a high volume of calories that can be downed much easier, allowing you a quick boost to your total calorie needs.

    Conclusion

    Weight gainers are an excellent addition to your arsenal if you really struggle with getting your calorie needs in. They provide a quick boost, and do have multiple macro ratio formulas to choose from, allowing you to choose the one that best fits your situation. Keep in mind, however, that these should only be added when your nutrition is already dialled in. If you are struggling on the basics, don’t try to add in supplements.

    1. Antonio, J., & Ciccone, V. (2013). The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Journal of the International Society of Sports Nutrition.
  • Weight Gainers for Massive Gains

    Weight gainer supplements are often used to help the “hardgainers,” those who struggle to put on weight due to their skinny size and fast metabolism, put on weight quickly. But if you aren’t a hardgainer, should you consider using one?

    Weight gainers are good for those who are trying to put on some size and muscle to their current frame. Here are some things that you should know before you make the decision to use a weight gainer to help you achieve your strength and physique goals.

    Easier To Hit Calories

    In order to gain size, you need to be following the calories in vs. calories out rule. That is, you need to be eating more calories than you are expending throughout the day for a consistent period of time, and should be shooting for around 0.5 – 1lb added to the scale each week.

    However, when bulking, it can be very hard to consume all of these calories if you do not have a big appetite. And this is where weight gainer supplements shine.

    Men are usually the population that have the goals of adding large amounts of muscle and size on to their frame, and they have higher calorie demands due to physiological differences. Because of this, you often will see caloric needs that go up to even 3,500 calories needed per day in order to put on some size. Studies have shown that even male athletes in college use weight gainers to help them improve their sport performance1.

    Weight gainers become readily available, and pack on up to a thousand calories per shake. This makes this high amount of calories much easier to consume, rather than trying to ingest it all through solid foods. Weight gainers will give you a quick boost in reaching your high calorie demands, and will help you reach your goals easier.

    Specific Types Available For Fuel Post-Workout

    One of the hottest debates in the fitness industry is the topic of post-workout nutrition. Among these debates is the idea of refilling glycogen stores in the body after intense training bouts, as these are depleted during the training session. Refilling these with fuel allows your body to have the energy it needs to create an anabolic state to help your muscles recover and grow, priming you for improved performance in the next training session.

    Because of this, there are types of post-workout weight gainer shakes available. To find these, look for those that have a high amount of protein and carbohydrate content, while also having as little fat as possible in each serving. This ensures that you are sending enough protein to the muscles to start protein synthesis, while also sending enough carbohydrates into the muscle to refill glycogen stores, providing you with enough energy to properly recover. The rate of glycogen storage can be increased with both protein and carbohydrates in your supplement, since they work together, which primes your body to be in the anabolic state it needs for maximum muscle growth2.

    Bring In The Creatine!

    Creatine is the most intensively researched supplement on the market today, and the results show that creatine has many positive effects on strength, power, and overall performance. Creatine has been proven to improve power output and overall strength3. This makes creatine the perfect addition to an already impactful weight gainer, as the creatine works beautifully alongside fast-acting protein and carbohydrates.

    As a side bonus, you will no longer have to worry about buying creatine as a separate supplement anymore!

    Conclusion

    If you struggle to put on weight, or are searching for that edge you need to put on massive amounts of strength and size, then weight gainers are the answer you have been searching for. With their high calorie content, good nutritional value, and addition of other beneficial factors such as creatine, it’s hard to ignore the impact these supplements can have on your fitness and sports performance goals!

    1. Froiland, K., Koszewski, W., Hingst, J., & Kopecky, L. (2004). Nutritional Supplement Use Among College Athletes and Their Sources of Information. International Journal of Sport Nutrition and Exercise Metabolism, 104-120.
    2. Ivy, J. L. (n.d.). Glycogen Resynthesis After Exercise: Effect of Carbohydrate Intake. International Journal of Sports Medicine.
    3. Earnest, C. P., Snell, P. G., Rodriguez, R., Almada, A. L., & Mitchell, T. L. (n.d.). The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition. Acta Physiologica Scandinavica.
  • Boost Your Results With Weight Gainers

    Weight gainers are convenient ways of packing on lean muscle mass. Give them a try!
GIVE $10 GET $10
More info
10% instant price beat!
  Loading...