Tag Archives: walking
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Bicycling and Walking Help Control Weight
A new study from the Harvard School of Public Health reveals that pre-menopausal women who bike or walk briskly every day are less likely to gain weight than those who don’t. The study just came out in the June 28 issue of the Archives of Internal Medicine. -
Walking Can Reduce the Risk of Diabetes
A new study published in the British Medical Journal website shows that simply taking more steps every day not only helps to fight obesity but also helps reduce your risk of diabetes. -
Walking Plus Glucosamine Supplementation Eases Osteoarthritis
A new study shows that glucosamine sulphate supplementation combined with a “progressive walking” program can ease osteoarthritis symptoms. -
Arobics versus Pedometer Based Walking for Health
A new study from the University of Alberta reveals that aerobic fitness programmes are significantly superior to walking programs in terms of health benefits. However, walking programmes are easier, still provide benefits, and are more likely to be kept up over the long run than aerobic programs. -
Walking and Bike Riding to Work have Big Benefits
A new study published in the journal Archives of Internal Medicine reinforces the evidence that bike riding and walking have really big health benefits.
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