Tag Archives: Vegetable

This Gnocchi with Brussels Sprout Recipe is high in vitamin C and in fibre which helps in keeping a healthy colon.

This Easy Vegetable Chow Mein recipe is packed with flavors, textures and nutrients. Egg noodles and mixed veggies are its main ingredients. A low-fat, high fiber dinner in just 15 minutes!

Try these aromatic No Meat Kebabs its tasty and healthy! It is packed with flavours, textures and nutrients. This recipe contains good amount of fibre, antioxidants, vitamins and minerals. It has no saturated fats and only has 115 kcalories!

This Cheesy Broccoli Gratin recipe uses broccoli florets instead of the usual sliced potatoes. It is covered with mustard-cheese sauce topping then baked to perfection! This recipe is packed with nutrition, it has high levels of calcium, protein and fibre, but low in fat and calorie.

This Mongo Guisado (Sauteed/Stewed Mung Beans) recipe is a Filipino favorite dish. Mung beans are inexpensive and humble food but is actually a nutritional powerhouse and to some it is considered as a superfood for it is abundant in amino acids, vitamins and minerals. Weight watchers will benefit from this recipe because it is low in fat and cholesterol but high in soluble dietary fibre.