Tag Archives: Tomato

This Hummus Lettuce and Tomato Sandwich is quick and easy with only 5 ingredients. It's fibre, protein and antioxidant-rich meal in less than 5 minutes!

This Pork Menudo (Stewed Pork with Vegetables in Tomato Sauce) recipe is a Filipino favorite dish you can serve your family for dinner, simple gatherings or special occasion. It is flavourful and nutrient packed, it provides our body with protein (from meat), antioxidants, fibre, vitamins and minerals (from vegetables).

This Artichoke and Tomato Pasta with Cottage Cheese recipe is a quick and easy way to prepare a healthy and great tasting meal. Just toss everything in a bowl, then refrigerate for about an hour before serving. It is low in fat and calorie, but provides good amounts of fibre and protein in our body.

This Sun-Dried Tomato Pesto recipe is made of sun-dried tomatoes with herbs and spices, they are blended to deliver a vitamin-packed alternative to regular cooked tomato sauce. It's perfect for pasta or a spread on toasts and it also boosts our immune system because it is rich in lycopene (an antioxidant), vitamin A, B, C, fibre, potassium.

This Roasted Tomatoes with Oregano and Cheese recipe is low in fat and calories, you can eat it alone as an appetizer or as an accompaniment to any meal.