Tag Archives: Tofu
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Mango Tofu Smoothie
This Mango Tofu Smoothie recipe is great tasting and healthy drink made with mango, silken tofu and lime. -
Apple and Nut Salad with Tofu Dressing
A salad recipe with a healthy, low fat, high calcium dressing that you can eat without any guilt! -
Mediterranean Salad with Grilled Tofu
This Mediterranean Salad with Grilled Tofu recipe is packed with flavour and nutrition. It provides good amount of high-quality protein and fibre. This wonderful one-dish meal only has 190 kcalories per serve! -
Easy Tofu Wrap
This Easy Tofu Wrap recipe is a nutrient packed one-dish meal great for breakfast, lunch or light dinner. -
Tofu Garlic Bites
This Tofu Garlic Bites recipe is a vegetarian-friendly and tasty snack recipe that is low in fat and calories. Hearty and versatile, each tofu bite is packed with so many health benefits. Tofu is a good source of high quality protein and provides fiber, healthy fat, calcium, folic acid, and iron.
