Tag Archives: Tofu

This Tofu and Broccoli in Oyster Sauce is convenient and filling, a great alternative to meat!

This Macaroni with Tofu is a high-fiber, low-cholesterol, protein-rich dish!

This Tofu Chinese Style recipe is a healthy and tasty alternative to red meat. Tofu, hoisin sauce, sesame seeds and leeks are its main ingredients. High intake of soy-based products also prevents breast cancer, osteoporosis and cardiovascular diseases.

A protein rich peanut-crusted tofu triangles recipe, low in saturated fat and sodium, high in fiber as well from eating brown rice!

This Asparagus Tofu Stir-Fry is a quick and easy vegetarian recipe, asparagus and tofu are the main ingredients of this ensemble. It is packed with flavors, you get a bite of tang from the lime, a kick from fresh ginger and chili and oyster sauce to balance it all out. This version is nutrient dense, both asparagus and tofu can detoxify our system because of its high potassium, fibre and antioxidant content, but low in fat and calories just 130 kcalories per serve!