Pre-workout supplements are one of the most popular categories in the industry. Right alongside protein and fat burners, pre-workouts are considered a critical part of any successful workout. We all lead crazy lives. Each day our energy is zapped from work, school, and our home lives. Still, we need to press on to get to the gym. This is where a pre-workout supplement comes into play. The most successful pre-workouts are equipped with energy boosters, thermogenics, and nootropics. 2017 marks a year when the pre-workout industry is going to see some big players stepping into the arena. Let's take a look at the top 3 pre-workout ingredients that you'll want to be using in 2017.
Let's start our list with an ingredient that has been getting a lot of attention: Theacrine. Often referred to as the easy going relative of caffeine, Theacrine has been in the spotlight due to the benefits it provides in relation to exercise. Theacrine has an effect similar to caffeine in that it can boost your energy levels and amplify focus. The difference between the two is that Theacrine does not promote the anxiousness that is related to caffeine use.
Best of all, if you don't get the jitters from caffeine, you can pair the two together. Studies show that the nootropic and energy boosting effects of caffeine are amplified when paired with Theacrine. (1)
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- Guarana Extract
Guarana has been actively used as an herbal health remedy for a very long time. Native to the Amazonian rainforest, many tribes in the Amazon used Guarana on a regular basis. It was considered essential to well-being. In this modern day, Guarana can be found in several types of supplements including thermogenics and pre-workouts. Studies suggest that Guarana can help to boost your energy and focus while promoting a healthy weight. (2)
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- Yerba Mate Extract
Finally, we have Yerba Mate Extract. You'll start to see this one popping up in plenty of pre-workouts and fat burners in the coming year (assuming your favourite brands haven't already thrown this one in). Yerba Mate is made from the Holly tree and it possesses a number of energy boosting and fat burning benefits. Just like Guarana, it was considered an overall health remedy for tribes in the Amazon. It was also shared as a communal drink, being passed around the tribe. Recent studies have highlighted Yerba Mate Extract as a natural way to promote energy levels, making it ideal for pre-workouts. (3)
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If you're trying to get ahead of the curve with pre-workouts, be on the lookout for these three ingredients that have been shown to boost energy and promote a healthy weight loss.
- Daniel J. Kuhman, Keanan J. Joyner, and Richard J. Bloomer. Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women. Nutrients. 2015 Nov; 7(11): 9618–9632.
- Kennedy DO, Haskell CF, Wesnes KA, Scholey AB. Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng. Pharmacol Biochem Behav. 2004 Nov;79(3):401-11.
- Young-Rye Kang, Hak-Yong Lee, Jung-Hoon Kim, Dea-In Moon, Min-Young Seo, Sang-Hoon Park, Kwang-Ho Choi, Chang-Ryong Kim, Sang-Hyun Kim, Ji-Hyun Oh, Seong-Wan Cho, Sun-Young Kim, Min-Gul Kim, Soo-Wan Chae, Okjin Kim, and Hong-Geun Oh. Anti-obesity and anti-diabetic effects of Yerba Mate (Ilex paraguariensis) in C57BL/6J mice fed a high-fat diet. Lab Anim Res. 2012 Mar; 28(1): 23–29.