For all we read in the news about how most of us don’t get enough exercise, there are a significant number of people who are actually getting too much exercise, or overtraining. This can inhibit progress toward your weight loss and muscle gain goals. We discuss the signs, symptoms and methods to prevent overtraining.
This entry was posted in Articles, General Exercise, General Health, General Health & Fitness, Resistance Exercise and tagged AR3, prevention, symptoms, signs, overtraining on November 18, 2013 by Jay Bonaretti.
