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  • The Best Fat Loss Supplement

    Within Australia, there are a variety of supplements available to purchase that claim to assist in fat loss. You have everything from green tea extract to caffeine based fat loss substances, including many "proprietary blends". Anyone who is new to the world of fat loss is sure to be baffled by the numerous choices available!

    So, here's the golden question - what is the best fat loss supplement? I'll begin with the long answer.

    When you are seeking to lose fat weight, the most effective method to lose fat effectively, safely and permanently is to develop brand new lifestyle habits. By developing a new lifestyle that is supportive of fat loss, you will lose inevitably weight.

    Ultimately, your body is a function of the environment that you subject it to. A 50kg person exercises and eats in a way that supports a body mass of 50kg. A 150kg person exercises and eats in a way that supports a body mass of 150kg. Yes, there are of course many, many details to consider, yet at the end of the day, this is the reality for a normal human being. Of course, if there are medical considerations (such as a thyroid condition for example), then it isn't quite this simple and you should consult your doctor.

    If you haven't developed an environment that supports the weight loss that you want to achieve, you are not going to lose weight - period.

    Now getting back to the best fat loss supplement, it is imperative that before you consider supplements, you establish a sound nutritional and exercise foundation that supports healthy, sustainable weight loss. In all honesty, there is no "magic" supplement that will be your ultimate answer to fat loss.

    Supplements are designed to be exactly that - supplements. They compliment a sound exercise and nutritional regime. They do not replace consistent exercise and good nutrition! You will be chasing false hopes if you expect the next fat loss supplement to be the holy grail of weight loss.

    If you would like more information on the fundamentals to weight loss, please read my article "How to Lose Weight".

    Considering that you are currently losing weight at a healthy, safe and effective level, then I would advise that now would be a great time to consider supplementing with various fat loss supplements in order to ascertain which (if any) are effective in enhancing your results. Here are a few natural, healthy, cost effective and safe supplements that I would recommend:

    CLA (Conjugated Linoleic Acid)
    Green Tea Extract
    L-Carnitine Powder

    Each of these have plenty of scientific evidence backing up their effectiveness with regards to fat loss. But remember - they will do very little for you if you don't have a sound nutritional and exercise regime established!

    And now for the short answer to the question "What is the best fat loss supplement?" - There is no "best" fat loss supplement! There are a variety of supplemental "tools" available within the market and you will have to experiment to see which product(s) are most effective for your goals.

  • Sorting Through The Confusing World Of Supplements

    There are some supplement companies that are outstanding at producing high quality products, but it seems that ALL supplements companies are great at marketing their products. This makes it difficult for the consumer to tell which is a product that is nothing more than a marketing ploy designed to make a quick buck.
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