Tag Archives: stretching
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Stretching Before Exercise can be Harmful
A new report has found that pre-workout stretching can increase the risk of injury and can reduce muscle strength. Stretching before exercise may not be as beneficial as once believed. -
Stretching Improves Joint Range of Motion
A new study has demonstrated that short-duration stretching before exercise temporarily improves joint range of motion (ROM) and does not appear to alter muscle strength. -
Stretching and Visualisation for Better Results
Any way to improve performance is a good one! Researchers at Indiana State University wanted to determine how using static stretching (stretch and hold) and motor imagery (visualisation) together would effect aerobic performance in cyclists. -
How Necessary is Stretching?
Stretching is often a staple in one's exercise routine. So how necessary is stretching? -
Stretching before Training: what methods to avoid or employ
Stretching before training is disputed by many. Which types of stretching effects repetition maximum, maximal force in training?
