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Tag Archives: spot reduction myth

The Spot Reduction Myth

We discuss the spot reduction myth in detail and explain why you cannot purposefully lose fat from a specific area of your body (such as your arms, stomach, thighs) by performing area specific exercise.

This entry was posted in Articles, General Health, Myth Busters, Weight Loss and tagged spot reduction myth, spot reduction on November 18, 2013 by Jay Bonaretti.

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The Spot Reduction Myth