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Tag Archives: Snack

  • Berry Nutty Crumble

    This Berry Nutty Crumble Recipe is a quick, easy and healthy snack made of rolled oats, berries, peanut butter, wholemeal flour and Splenda. It has high amounts of fibre, vitamins and minerals but low in fat, GI and only has 55 kcalories per serve!
  • Caprese Panini

    This Caprese Panini is a delicious Italian-style grilled sandwich, this version is low in fat because it uses fat-free mozzarella cheese and fresh tomatoes and basil. This quick and easy dish is rich in fibre, protein, vitamins and minerals. Great breakfast, snack or lunch item!
  • Basic Hummus Recipe

    This Basic Hummus Recipe is a popular Middle Eastern dip or spread. It is served as a snack or appetizer with toasted pita bread, or vegetable sticks. Tahini is one of the main ingredients of this recipe aside from garbanzo, garlic, lemon juice and olive oil. Quick and easy, just combine everything in a food processor or blender and you'll have a garlicky, protein and fibre-rich dip in less than 5 minutes!
  • Refried Bean Cups

    This Refried Bean Cups is a Mexican-style snack recipe. Wheat tortillas are filled with refried beans and salsa, topped with fat-free mozzarella cheese, and baked until the cheese melts. Sprinkle some fresh parsley on top and serve with sour cream and fresh lettuce. Cost per serving? less than 1$. Calories per serving? only less than 150 kcalories!
  • Tofu Garlic Bites

    This Tofu Garlic Bites recipe is a vegetarian-friendly and tasty snack recipe that is low in fat and calories. Hearty and versatile, each tofu bite is packed with so many health benefits. Tofu is a good source of high quality protein and provides fiber, healthy fat, calcium, folic acid, and iron.
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