Tag Archives: Side Dish

This Creamy Cauliflower Mash recipe is a great alternative to mashed potatoes, an interesting recipe rich in calcium and fibre, low-fat, low-carb and low in calorie too, just 87 kcalories per serve!

This Orange-Glazed Baby Carrots is a classic French side dish, freshly squeezed orange juice gives a sweet-sour taste to baby carrots. Aside from giving color to your plate, baby carrots are nutritious indeed for they are abundant in beta-carotene, potassium and fibre. This recipe is low in fat, GI and calorie, it only has 82 kcalories per serve!

This Papaya Mint Salsa recipe is a great tasting Caribbean inspired dish great with chips or as a topping for grilled seafood or poultry. A low-fat, low-calorie recipe which is made of papaya, tomato, onion, lime and mint.

This Cheesy Broccoli Gratin recipe uses broccoli florets instead of the usual sliced potatoes. It is covered with mustard-cheese sauce topping then baked to perfection! This recipe is packed with nutrition, it has high levels of calcium, protein and fibre, but low in fat and calorie.

This Atchara (Pickled Green Papaya) recipe is a famous Filipino appetizer or side dish. Grated green papaya are placed in airtight containers and soaked for weeks in cooked vinegar and sugar mixture with onions, garlic, ginger, peppercorn, pineapple, and red bell pepper. This sweet and tangy relish is a perfect complement to grilled meat, fish or poultry. It is also low in fat but high in fibre, vitamins and minerals.