This webinar discusses about how Rest, Recovery, and Recuperation play a vital role in your performance and efficiency during training.
Tag Archives: rest
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Webinar: Rest, Recovery, and Recuperation
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Rest as Important as Exercise to Reducing Cancer Risk
A new study found that regular exercise lowers women’s risk of cancer, but only if combined with proper night-time rest. Without a good night’s sleep, exercise does not have as big an impact on cancer risk; in fact its protective effect may be eliminated. -
The Importance of Rest for Strength and Power Development
Although there are many athletes today who think of themselves as indefatigable as Superman, there is actually no athlete today that can continue to perform optimally without giving their bodies the proper rest that is needed. -
Refocussing On Your Goals
At the completion of each training cycle, I will take a recovery week where I perform no training. Whilst we have already covered the physiological advantages of having a week off from training, this week I will cover another advantage which can be gained.
