Tag Archives: reps for strength
It is known that the optimal power load for static squat jumps is lower than loads recommended for power training. This study looked at the effect of 4 different loads on point of fatigue during the squat jump.
This entry was posted in Cardiovascular Exercise, General Exercise, Research Updates, Resistance Exercise and tagged reps for strength, reps for power, power training, jump squat on November 18, 2013 by Jay Bonaretti.
Get a $5 coupon to use on your first order!