Tag Archives: protein

Novice trainers are targeted by supplement companies that try to make quick sales. This leaves the client totally confused with their lack of progress and empty wallet. So what is effective in the big bad supplement world?

Protein is the raw material for muscle growth - the building blocks if you may. Now when you take protein out of the equation, it is like asking the builders to finish building the house by the deadline, yet you have taken away the bricks.

Sports and bodybuilding supplements can be so confusing – creatine, HMB, CLA, taurine, fat-burners, HGH, carb-blockers, and the list goes on...

The pilgrims were spot on in promoting turkey. This powerhouse protein source offers other health benefits as well!

Undecided on whether to take whey protein or casein protein? Read on and get the lowdown!