Tag Archives: protein isolate

When muscle building is your primary goal, it goes without saying that protein plays a critical factor in your results. Protein contains the very building blocks of lean muscle tissue. That means you need a supplement that works fast and effectively for you to maximize your results. We're pitting the two industry giants against one another again in this protein showdown: Optimum Nutrition Hydrowhey vs Dymatize ISO 100. Let's take a look at the pros and cons of both brands to see which is worth picking up for your collection.

Optimum Nutrition Hydrowhey

Where can I buy it?

• Here is where you can buy Optimum Nutrition Hydrowhey

Pros:

• 30 grams of hydrolysed protein per serving
• Highly bioavailable protein
• Provides almost 9 grams BCAAs
• Contains digestive enzymes for better absorption

Cons:

• Possible nitrogen spiking
• Artificial flavouring
• Artificial sweeteners

Optimum Nutrition is no stranger to the protein supplement scene. It offers a variety of different proteins, all of which are best sellers. It's no different with its Hydrowhey. Hydrolysed whey is a very unique type of protein as it pre-broken down. That means it will get into your muscle tissue faster than ordinary whey concentrate. That's great news for your muscles post-workout.

The only downside to Hydrowhey is the possibility of nitrogen spiking. This is where amino acids are added to the formula to cause a higher protein count. While it's not that big of a deal, this means the real protein count may be lower and closer to 25 grams as opposed to 30.

Dymatize ISO 100

Where can I buy it?

• Here is where you can buy Dymatize ISO 100

Pros:

• Hydrolysed and isolate protein
• 25 grams of protein per serving
• Minimal ingredients, which means less junk that you don't need
• Rapid digestion of protein into muscle tissue
• No fat and low cholesterol

Cons:

• Artificial flavouring
• Artificial sweeteners

When you want a superior post-workout protein, few supplements will come close to Dymatize ISO 100. This is one of the most straight forward protein isolate supplements on the market. You're getting hydrolysed protein along with a protein isolate. Both of which are extremely bioavailable. There's artificial flavouring and sweeteners and that's it. At 25 grams of protein per serving, you can rest assured that your muscles are going to love ISO 100.

Which One Should You Buy?

Both of these protein supplements have been designed to give your muscles the amino acids they need. Amino acids are going to help boost recovery, promote growth, and even support fat burning. So which one of these brands does it better?

If you look at the labels, you're going to see that it's an even draw. Both are incredible brands. Both have high quality protein sources. Both are going to be an amazing addition to any post-workout supplement line-up.

If we had to choose then we'd go with Dymatize ISO 100. The fact that Hydrowhey may be adding in additional amino acids to help boost its protein count almost feels like a violation of trust (although it's quite common in the industry). ISO 100 is giving you 25 grams of completely usable protein with no tricks or gimmicks. Again, both are great so if the deciding factor for you is price then go with the one on sale. You can't go wrong either way.

References

1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

2. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

3. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

4. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

5. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

6. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

In the protein supplement market, you have literally hundreds of options to choose from, which can understandably make you feel frustrated and confused. Two of the biggest names in the industry have been battling it out for years. Optimum Nutrition's Gold Standard Whey and Dymatize's ISO 100 are some of the best-selling proteins that you'll find but which one is better? Let's take a look at the pros and cons of each to determine which one you should be buying.

Optimum Nutrition Gold Standard Whey

Where can I buy it?

• Buy it here

Pros:

• Micro-filtered quality (Very important)
• Highly bioavailable (No wasted protein)
• Blend of different protein types
• Naturally provides glutamine and BCAAs
• Veteran of the industry

Cons:

• Artificial flavoring
• Artificial sweeteners
• Cholesterol amount (depending on your dietary needs)

Optimum Nutrition has been around for years, providing you with a variety of fitness supplements and its most famous is Gold Standard Whey. This protein supplement features three protein types, giving you the advantage of amino acids for hours. Amino acids are the building blocks of muscle and they also support weight loss. Gold Standard is the ideal protein to start your day, fuel up before a workout, and to ensure your muscle gains before bed.

Dymatize ISO 100

Where can I buy it?

• Buy it here

Pros:

• Uses cross-flow micro filtration
• Utilizes pre-hydrolyzed protein sources (this will ensure rapid digestion AND assimilation into the muscle tissue)
• Supplies BCAAs naturally with every serving
• No fat and low cholesterol
• Favorite amount bodybuilding crowd

Cons:

• Price (However, consider the fact that Protein Isolate will always be more expensive than Protein Concentrate)
• Soy lecithin
• Use of artificial sweeteners and flavoring

Dymatize ISO 100 quickly gained attention as THE isolate to go with when your goals include muscle and strength. Dymatize uses a unique filtration method to remove carbohydrates, fats, and unwanted elements from its product. What's more, the protein is pre-hydrolyzed. This means the protein is pre-broken down, allowing for unbelievably fast absorption and utilization by your muscle tissue. Without a doubt, it is the protein to be reaching for after an intense workout as your muscles will be demanding those amino acids and they don't want to wait.

Which One Should You Buy?

The short answer is both.

It shouldn't be looked at as which one is 'better.' You should be asking, 'How can I use both to maximize my goals?'

Each of these proteins can play an important role in your fitness journey. While Gold Standard Whey from ON makes for an ideal breakfast, pre-workout, or pre-bed protein choice, Dymatize ISO 100 is the only option post-workout. Gold Standard features a variety of protein types, which means different digestion speeds and a longer time release of amino acids. ISO 100 is for when your muscles need protein right away with no delay. Arm yourself with both and you'll reach those muscle building and fat loss goals before you know it.