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Tag Archives: protein bars

  • Quest Low Carb Protein Bars vs. Clif Bars

    What are Quest Low Carb Protein Bars?

    Quest Low Carb Protein Bars are the high protein, high fibre supplement that has changed the way the industry looks at on-the-go nutrition. Considered one of the cleanest protein bars in the industry, Quest Low Carb Protein Bars are ideal for anyone looking to supplement more protein in their diet for fitness or weight loss.

     

    Highlights:

    • 20 to 21 grams of protein per bar
    • 14 grams of fibre
    • Focus on Whey Protein Isolate, making these bars ideal for post-workout and to break a long fast
    • Avoids common fillers and artificial ingredients that you'll find in other protein bars

     

    Why You Should Use Quest Low Carb Protein Bars

    One of the best reasons to use Quest Low Carb Protein Bars is for fitness gains and results. Quest uses a high-quality whey protein isolate, providing you with 20 to 21 grams of protein per bar. Compare that to only 9 to 10 grams of protein offered by Clif Bars.

     

    Whey isolate will provide you with the amino acids you'll need to protect muscle mass, promote muscle growth, and boost recovery. (1-6)

     

    Quest also provides 14 grams of fibre per bar, which is rare of a protein supplement. This extra fibre will help you meet your daily needs for the nutrient and it will help with the digestion and assimilation of the protein.

     

    Best of all, Quest Low Carb Protein Bars have very low sugar content, making them perfect for weight loss or low-carb lifestyles. Clif Bars, on the other hand, are high in carbohydrate content with 22 grams of sugar per bar.

     

    Things to Watch Out for With Quest Low Carb Protein Bars

    Quest recently released a line of protein bars that utilize the artificial sweetener, sucralose. If you are sensitive to this sweetener, you'll want to stick with their original bar line-up.

     

    What are Clif Bars?

    Clif Bars are the popular meal supplement bar that is ideal for those who are very active but may not necessarily be inside of a gym. Hikers, for example, love Clif Bars due to its moderate protein and high carbohydrate and healthy fat content.

     

    Highlights:

    • 9 to 10 grams of protein per bar
    • High carbohydrate content at around 40 grams per bar – Ideal for endurance activities
    • Many flavours are vegan friendly and organically sourced
    • Considered some of the best tasting bars in the industry

     

    Why You Should Use Clif Bars

    Packing around 250 calories per bar along with a lot of flavour, Clif Bars make an ideal on-the-go snack for anyone who is highly active. Perfect for hiking or long workouts, Clif Bars provide you with a decent amount of protein and a lot of carbohydrates, which help to fuel your body.

     

    Quest Bars, on the other hand, have a very low net carbohydrate intake, which is ideal for fitness-specific goals but may not be the best choice when you're on a trail for 5 hours, for example.

     

    Clif Bars are also an ideal option for those with a vegan or environmentally focused lifestyle as many of the bars are vegan-friendly.

     

    Things to Watch Out for With Clif Bars

    Clif Bars focus on soy protein, which may be great for some but problematic for others. Diets high in processed soy have been shown to cause a number of potential issues with hormonal imbalance, especially for men. If you are trying to avoid soy, you may want to stick with Quest Bars.

     

    Conclusion

    Quest Low Carb Protein Bars and Clif Bars are two great nutritional supplements but for very different reasons.

     

    Quest Low Carb Protein Bars are ideal for anyone looking to protect and promote muscle mass growth and for those on a low-carb diet.

     

    Clif Bars are for someone who is very active and needs carbohydrate-based fuel to sustain their energy levels. Hikers and bicyclists would benefit most from these bars.

     

    Are you a fitness enthusiast who also loves to hike? Buy both and use them accordingly: Quest Low Carb Protein Bars after a workout and a Clif Bar during a long hike.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Quest Protein Bars vs. Maxine's Burn Bars

    Protein bars have become such a household staple that they are immediately what you'll reach for as you're running to get to work or school. Protein bars are a quick and convenient way to satisfy hunger cravings, get extra protein, and replace a meal during weight loss. Two of the biggest names in the protein bar market are Quest Protein Bars and Maxine's Burn Bars. Let's take a look at both of these supplements to see which one is worth adding to your daily nutrition program.

     

    Quest Protein Bars

    Where can I buy it?

     

    Pros of Quest Protein Bars

    The first thing you'll notice about Quest Protein Bars is that the label doesn't contain a laundry list of ingredients. This is a welcome change from the supplements that you find containing unnecessary additives, fillers, colours, and questionable compounds. Quest Protein Bars are straight to the point and contain the bare essentials. You're getting protein, fibre, and a natural sweetener.

     

    The protein is an isolate, making it ideal to break the morning fast and to eat on the way home from the gym post-workout. The average protein amount is 21 grams, depending on the flavour of the bar. The amino acids that you'll get from this fasting acting type of protein may help to protect lean muscle mass, encourage new muscle growth, and support your fitness goals. (1-6)

     

    The fibre is also an excellent change of pace for a protein bar. Many people don't get the recommended amount of fibre, which is important for digestive and overall health.

     

    Cons of Quest Protein Bars

    It's almost impossible to say anything bad about Quest Protein Bars. These are, hands down, one of the cleanest and highest quality bars on the market. However, we were a bit disappointed when they started using sugar alcohols in some of their bars. They have split their product line into two different categories: natural and artificial sweeteners. Both are fantastic. The buying decision will come down to whether or not your stomach can handle artificial sweeteners.

     

    Maxine's Burn Bars

    Where can I buy it?

     

    Pros of Maxine's Burn Bars

    Maxine's is a pioneer of the thermogenic protein trend. The idea is simple: Why not promote muscle building and fat loss simultaneously? Maxine's has produced a line-up of thermogenic protein products including the Burn Bars. These bars are really impressive as they contain a great protein blend and several proven fat burners.

     

    To support your muscle building, you'll be getting almost 15 grams of protein in every bar. This protein blend includes Whey Protein Isolate (WPI), Whey Protein Concentrate, and Calcium Caseinate, which offers you hours of amino acid delivery.

     

    On top of that, you'll also be getting thermogenic compounds such as green tea extract and L-Carnitine, both of which may be able to help support fat oxidation (7-8).

     

    Cons of Maxine's Burn Bars

    Our only disappointment with Maxine's Burn Bars is with the dosing of the thermogenic ingredients. Sure, there's only so much you can pack into a protein bar due to its size but we would have liked to have seen at least half the recommended dose. For example, one Maxine's Burn Bar contains 30 mg of L-Carnitine. If you look at studies or popular brands of the compound, you'll see that a standard dose is around 2 to 3 grams. Not even close, Maxine's.

     

    Which One Should You Choose?

    This can only be answered by defining what your fitness goals are for the long run. Quest Protein Bars are ideal for muscle building as they deliver an immediate shot of muscle supporting amino acids. Maxine's Burn Bars, on the other hand, may be more ideal if your focus is weight loss. Quest has more protein while Maxine's has the thermogenic benefit. You may even want to buy both. Use Quest after a workout and use Maxine's towards the evening to keep your metabolic rate high.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002
    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.
    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.
    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.
    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
  • Weighing The Pros And Cons of Protein Bars

    As good as protein bars are, they also have a few disadvantages. Make sure to weigh your options before purchasing!
  • Homemade Chocolate Protein Bars

    This Homemade Chocolate Protein Bars recipe is a lot healthier, tastier and cheaper than store brought snack bars. Preservative free, protein-rich, low in fat, GI and calories. So easy to make and a lot cheaper than store brought. These bars are perfect for on-the-go breakfast or snack!
  • Apple Cinnamon Raisin Protein Bars

    This Apple Raisin Cinnamon Protein Bars recipe is easy to prepare with a great blend of carbohydrates, protein, and healthy fats. It provides our body with energy and amino acids to keep us energized throughout the day.
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