Tag Archives: protein bars benefits

  • Quest Low Carb Protein Bar vs. Muscle Pharm Combat Crunch Bar

    What are Quest Low Carb Protein Bars?

    Quest Low Carb Protein Bars are the protein bars that really began to pave the way for 'cleaner' on-the-go protein options in the industry. Before Quest, your protein bar options included a laundry list of chemical additives, sugar, and fillers. Quest Bars are high protein, high fibre supplement bars that are ideal for supporting muscle building, weight management, and recovery. (1-6)

     

    Highlights:

    • 20 to 21 grams of protein per bar of whey isolate
    • Ideal for low carbohydrate diets
    • 14 grams of fibre
    • Barebones formula without a long list of chemical additives

     

    Why You Should Use Quest Low Carb Protein Bars

    Quest Low Carb Protein Bars are ideal for post-workout recovery and as a meal replacement option. The bars are made with whey protein isolate, which is a fast digesting protein source. With rapid digestion, you are able to deliver muscle building amino acids to the lean muscle tissue faster. Supplementing with protein such as a protein bar has been shown to support lean muscle building, promote a healthy weight management, and enhance recovery. (1-6)

     

    Quest Low Carb Protein Bars and Muscle Pharm Combat Crunch Bars both deliver 20 grams of protein from a whey protein isolate source. In this regard, the bars are evenly matched.

     

    Both bars also contain 14 grams of fibre. Why is fibre important? Fibre is an essential nutrient that is often overlooked, especially when you're trying to build muscle. Fibre helps with proper digestion and for those people trying to lose weight, fibre-rich meals are more satiating, ensuring you avoid hunger pangs.

     

    Things to Watch Out for With Quest Low Carb Protein Bars

    Quest Low Carb Protein Bars are one of the cleanest bars in the industry so it's tough to pick out something you may not be happy with. Aside from some flavours that may not agree with you, the only other thing we can point out is the addition of sucralose in some of their bars. Sucralose can cause gastrointestinal issues so read the label carefully.

     

     

     

    What are Muscle Pharm Combat Crunch Bars

    Muscle Pharm Combat Crunch Bars are one of the top selling products from the UFC-inspired Muscle Pharm supplement line. These high protein, high fibre, high carbohydrate bars contain an ideal blend of macronutrients to help support gains in muscle and strength. Just like with Quest Bars, due to their whey isolate content, Combat Crunch Bars make ideal post-workout snacks.

     

    Highlights:

    • 20 grams of protein
    • 14 grams of fibre
    • High carbohydrate content – 28 grams per bar – Making it ideal for muscle building diets
    • Great for post-workout recovery, breaking your morning fast, and a mid-afternoon weight loss snack

     

    Why You Should Use Muscle Pharm Combat Crunch Bars

    The 20 grams of whey isolate protein per bar is enough to warrant the Combat Crunch Bar on your supplement list. The Crunch Bar actually contains a protein blend of isolate and concentrate; however, the concentrate is minimal. What's more, concentrate has an elevated digestion speed compared to casein protein. Just like with Quest Bars, this high protein option is going to support any number of fitness goals, especially when your focus is on recovery. (1-6)

     

    In terms of flavor, these two heavy hitters are tied. User reviews show that most of the bars under both brands are delicious. The only slight advantage that Combat Crunch may have is their bars may be better for chewing as they are typically softer.

     

    Things to Watch Out for With Muscle Pharm Combat Crunch Bars

    If you are on a low-carbohydrate diet, then you may have to skip over the Combat Crunch Bars as they contain 28 grams of carbohydrates per serving. Even if you factor in the fibre for net carbs, you're still left with around 15 grams per bar. Compare that to the 7 net carbs with Quest.

     

    While some, not all, Quest Bars add sucralose to their formula, Combat Crunch Bars contain a sugar alcohol called Maltitol. This sugar alcohol may cause the same, if not worse, symptoms as sucralose if you are sensitive or allergic to it.

     

    Which Protein Bar Should You Buy?

    Both Quest Bars and Combat Crunch Bars are incredible products and they are neck and neck in every category. The difference in making a choice really comes down to whether or not you're sensitive to certain sweeteners and whether you're on a low-carbohydrate diet.

     

    We would recommend buying one of each brand and seeing how your body reacts to it. If you can eat both without a problem then let flavour be the tie breaker!

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Protein Bars For Healthy Snacking

    Protein bars are a great way to stick to your nutritional goals and maintain overall health.
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