COVID-19: We are open and fully operational
July Promo! 20% off orders $149+ / 15% off smaller orders Coupon: JULY

Tag Archives: Pre-workout

  • Cellucor C4 Ripped vs. EHP Labs OxyShred Ultra Thermogenic

     

    What is Cellucor C4 Ripped?

    Cellucor C4 Ripped is the next level of pre-workout supplement that contains the hard-hitting energy blend you know and love along with a high-level fat burning mix. While it contains several key fat-burning ingredients, the thermogenic portion of C4 Ripped cannot compare to EHP Labs OxyShred Ultra Thermogenic, which was designed exclusively for fat burning. Energy boosting is where C4 Ripped shines.

    Highlights:

    • Energy blend includes almost 400 mg of Velvet Bean, N-Acetyl-L-Tyrosine, and Caffeine Anhydrous (1-2). EHP Labs OxyShred Ultra Thermogenic also contains a potent energy blend in the form of a mood enhancement category. While the EHP Labs OxyShred Ultra Thermogenic energy blend is strong, it isn't on the same level as C4 Ripped. For example, when it comes to caffeine, EHP Labs OxyShred Ultra Thermogenic provides 150 mg total where C4 Ripped has 400 mg. of Caffeine, Velvet Bean and, N-Acetyl-L-Tyrosine, making it an intense energy supplement.
    • Thermogenic (fat burning) blend features scientifically proven ingredients including L-Carnitine, Green Tea Extract, and Capsicum (1, 3-4). Again, while potent, the thermogenic blend isn't nearly as powerful as the one you'll find with EHP Labs OxyShred Ultra Thermogenic. This is more than apparent when you look at the dosages of both. The fat burning formula in C4 Ripped offers you one gram of a few thermogenic ingredients while OxyShred delivers nearly 7 grams of a variety of fat burners.
    • Long lasting energy without the crash.

    Why You Should Use Cellucor C4 Ripped

    C4 Ripped is the upgrade that long-term fans were demanding. It combines the potent pre-workout energy formula that has been an industry staple for years with a uniquely dosed thermogenic blend to support fat loss.

    If you are in need of serious energy to get through your workout AND you want to encourage fat burning to support goals of weight loss, shredding, or maintenance, then C4 Ripped is the supplement to use.

    Things to Watch Out for With Cellucor C4 Ripped

    It's important to understand that C4 is a pre-workout FIRST and a fat burner SECOND. C4 Ripped is better at supporting your energy needs than EHP Labs OxyShred Ultra Thermogenic. It also provides you with a slight boost in the department of fat burning; however, EHP Labs OxyShred Ultra Thermogenic was specifically designed for fat burning, making it superior in that regard.

    If your primary goal is fat loss and energy isn't a concern for you, then you need to get set up with a real, scientifically proven fat incinerator, which is where EHP Labs OxyShred Ultra Thermogenic comes into play.

    What is EHP Labs OxyShred Ultra Thermogenic?

    EHP Labs OxyShred Ultra Thermogenic is an expertly designed fat burning supplement that contains a high dose of the industry's best fat burners. If you're goal is fat loss, EHP Labs OxyShred Ultra Thermogenic is here to help you achieve it.

    Highlights:

    • Solely focused on igniting your metabolic rate with proven ingredients such as Acetyl-L-Carnitine, Raspberry Ketones, and Conjugated Linoleic Acid (3, 5). C4 Ripped contains comparable ingredients but the difference is the dosage. EHP Labs OxyShred Ultra Thermogenic crushes C4 Ripped in the thermogenic department offering nearly 7 grams of high powered, fat burning ingredients.
    • Also utilizes nootropics to improve cognitive function and mood.
    • Provides you with an energy blend that may prove useful as a pre-workout; however, it doesn't compare to the extensive energy-focused ingredients used in C4 Ripped.

    Why You Should Use EHP Labs OxyShred Ultra Thermogenic

    Is your primary fitness goal to burn away excess body fat?

    Do you have over 10, 20, or 30 kilograms to lose?

    EHP Labs OxyShred Ultra Thermogenic is going to be a powerful ally in the fight against fat.

    EHP Labs OxyShred Ultra Thermogenic isn't just another fat burner that only contains caffeine. This supplement was uniquely designed to include scientifically proven thermogenic compounds that have been shown to trigger fat burning. Used as a part of a healthy diet and exercise program, EHP Labs OxyShred Ultra Thermogenic can help you achieve your weight loss goals.

    Things to Watch Out for with EHP Labs OxyShred Ultra Thermogenic

    Due to the high dosage of potent thermogenics, it is important to consult your doctor before using this product. This is especially necessary if you have a history of high blood pressure.

    Also, it's important to note that EHP Labs OxyShred Ultra Thermogenic is not the same as a pre-workout. You'll get an energy boost from EHP Labs OxyShred Ultra Thermogenic but this supplement is exclusively used for fat burning, not energy-boosting.

    Conclusion

    Both supplements are incredible at what they do best.

    Considered one of the top 3 most popular pre-workouts in the entire industry. That's saying something considering there are hundreds to choose.

    EHP Labs OxyShred Ultra Thermogenic is an insane fat burner that has perfected the ingredient list and dosage needed to trigger a metabolic response.

    The difference between these two supplements isn't quality; rather, the difference is function. If you want to support energy levels, go with C4 Ripped. If you need help with fat burning, OxyShred Ultra Thermogenic is the supplement for you. If you need both energy AND fat burning, you can safely use both of these supplements to support your goals.

    References

    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. F. L. Dodd, D. O. Kennedy, L. M. Riby, and C. F. Haskell-Ramsay. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology. 2015; 232(14): 2563–2576. Published online 2015 Mar 13.
    1. Brandsch C, Eder K. Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet. Ann Nutr Metab. 2002;46(5):205-10.
    1. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br J Nutr. 2003 Sep;90(3):651-59.
    1. Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. Anti-obese action of raspberry ketone. Life Sci. 2005 May 27;77(2):194-204. Epub 2005 Feb 25.
  • Optimum Nutrition Gold Standard Pre-Workout vs. Cellucor C4

    Pre-workouts are the staple of the fitness world, right alongside protein, and the best companies understand that means more than just throwing some caffeine in a brightly coloured powder. Let's take a look at two of the biggest names in the pre-workout world, Optimum Nutrition Gold Standard Pre-Workout and Cellucor C4, to see which one should be sitting on your shelf.

     

    Optimum Nutrition Gold Standard Pre-Workout

    Where can I buy it?

     

    Pros of Optimum Nutrition Gold Standard Pre-Workout

    Optimum Nutrition rarely disappoints and their Gold Standard Pre-Workout is no exception. Gold Standard is a perfect blend of energy boosters and nootropics to help get you in the zone before a workout.

     

    Sure, it contains caffeine but it doesn't overdo it like some of those over-the-top pre-workouts. At 175 mg per serving, that's a nice and steady kick that's backed up by a number of other ingredients including Beta Alanine, Gingseng, and N-Acetyl-L-Tyrosine. Gold Standard is free of controversial stimulants like Yohimbe and instead focuses on a level-headed way to boost your energy levels. (1)

     

    Cons of Optimum Nutrition Gold Standard Pre-Workout

    Gold Standard's pros may be its cons, depending on who you are. For the supplement newbie or those sensitive to energy boosters, Gold Standard is going to be the perfect pre-workout. For those who have taxed and maxed out their adrenal systems, Gold Standard may not even get you to baseline.

     

     

    Cellucor C4

    Where can I buy it?

     

    Pros of Cellucor C4

    Cellucor C4: Is there anyone who doesn't know the name of this pre-workout? C4 has been around the block time and again. In fact, Cellucor has released a series of C4 spin-off products including C4 Ripped and C4 Extreme. Today, let's focus on the classic formula.

     

    As far as energy goes, C4 can't be beat. We love the combination of Velvet Bean with Caffeine and Theacrine. Studies show that when you mix Caffeine with Theacrine, you can avoid the classic jitters and instead focus on the energy boosting. What's a workout without a pump? C4 has long been one of the best nitric oxide blends featuring Creatine Nitrate and AAK (Arginine Alpha Ketoglutarate), which are two of the most used N.O. boosters on the market. (1-3)

     

    Cons of Cellucor C4

    We love C4; however, what we don't like is mystery. That's what you get with C4's proprietary blend, which makes it impossible to know exactly how much of each ingredient you are getting in the energy blend. With that said, seeing as how C4 is still a fan favourite, it's a safe bet that you are getting a high enough dose of the energy boosting formula to crush your workout.

     

    Conclusion

    Optimum Nutrition Gold Standard Pre-Workout and Cellucor C4 are both amazing products and they are giants in the industry for a reason. Both offers formulas that kickstart energy levels, support performance, and enhance any workout. The deal breaker is going to be how much of a caffeine tolerance you have. If you need several cups of coffee just to get you started in the morning, we would recommend C4. If you've never experimented with pre-workouts before, go with Gold Standard.

     

    References

    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. Daniel J. Kuhman, Keanan J. Joyner, and Richard J. Bloomer. Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women. Nutrients. 2015 Nov; 7(11): 9618–9632.
    1. Elfego Galvan, Dillon K. Walker, Sunday Y. Smbo, Ryan Dalton, Kyle Levers, Abigail O'Connor, Chelsea Goodenough, Nicholas D. Barringer, Mike Greenwood, Christopher Rasmussen, Stephen B. Smith, Steven E. Riechman, James D. Fluckey, Peter S. Murano, Conrad P. Earnest and Richard B. Kreider. Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance. Journal of the International Society of Sports Nutrition201613:12. DOI: 10.1186/s12970-016-0124-0.
  • Cellucor CN3 vs. GAT Nitraflex

    Making the most out of your fitness routine may be a lot easier with the help of a pre-workout supplement. A pre-workout is a supplement taken before you hit the weights, track, or pool to help you increase your performance. Thus, you'll be cashing in on the maximum benefit from your exercise routine. While there are many pre-workout supplements out there, we are going to compare two of the most popular ones: Cellucor CN3 vs. GAT Nitraflex.

     

    Cellucor CN3

    Where can I buy it?

     

    Pros of Cellucor CN3

    Cellucor makes some of the best pre-workout products you'll find on the market and one of their most popular is CN3. It is made up of only two ingredients: 3 grams of Creatine Nitrate and 500 mg of Vitamin C. Together, this combination may be an effective way to boost nitric oxide levels for peak performance.

     

    If you're looking to build muscle or if your exercise regimen is made up largely of strength training, Cellucor CN3 may be very beneficial. This supplement is a Nitric Oxide Booster, also known as an N.O. Booster, and its primary function is to provide your muscles with oxygen and blood flow. The increased flow and pump of oxygen helps to boost performance during your workout. A side bonus is that insane vein-bulging 'pump' that many lifters report feeling. CN3 may be able to support gains in strength levels and intra-workout performance. (1)

     

    Cons of Cellucor CN3

    This is a straight-shooting product. It doesn't claim to be an insane pre-workout energy enhancer; rather, it's there to support nitric oxide and performance levels. The only downside to Cellucor CN3 may be the use of artificial flavours and sweeteners but other than that, you're getting a solid N.O. booster.

     

     

    GAT Nitraflex

    Where can I buy it?

     

    Pros of GAT Nitraflex

    Nitraflex is an extremely potent pre-workout supplement by German American Technologies (GAT). The product enhances energy and strength alike while potentially supporting healthy testosterone production as well.

     

    Nitraflex includes 3 hard-hitting main ingredients: DMAE, Caffeine, and Beta Alanine. Together, these ingredients work to provide higher energy levels and a larger intra-workout pump. At 325 mg of Caffeine per serving, you'll never feel fatigue during or after your workout.

     

    The formula of Nitraflex hits your energy needs from all sides: you're getting hardcore stimulants along with nootropics for focus and even some thermogenics, which may support fat burning. All in all, this is an all-around great pre-workout to start your lifting session with. (2-4)

     

    Cons of GAT Nitraflex

    Downsides to Nitraflex are dependent upon how you react to stimulants. DMAE combined with Caffeine (not to mention the Rauwolscine you're getting) has been known to pack a powerful punch, especially if you don't tolerate stimulants well. You may want to assess your tolerance with half a serving then build up accordingly.

     

    Other than that, this pre-workout is going to be the one-two punch you need to kick away fatigue and get busy in the gym.

     

    Which One Should You Choose?

    Here's the thing: Both CN3 and Nitraflex are pre-workouts; however, they are in two radically different categories of pre-workouts. CN3 is a nitric oxide booster while Nitraflex is an energy amplifier and nootropic. The good news: You can (and should) use them together.

     

    References

    1. Elfego Galvan, Dillon K. Walker, Sunday Y. Simbo, Ryan Dalton, Kyle Levers, Abigail O'Connor, Chelsea Goodenough, Nicholas D. Barringer, Mike Greenwood, Christopher Rasmussen, Stephen B. Smith, Steven E. Riechman, James D. Fluckey, Peter S. Murano, Conrad P. Earnest and Richard B. Kreider. Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance. Journal of the International Society of Sports Nutrition201613:12. DOI: 10.1186/s12970-016-0124-0.
    1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.
    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. Caille E.-J. Study concerning the bisorcate demanol effects upon quantified EEG, cortical vigilance and mood. Comparative double-blind, cross-over balanced design versus pirisudanol. Psychol Med. 1986;18:2069-2086.
  • Cellucor CN3 vs. Cellucor C4

    With pre-workouts leading the way in the supplement industry, some of you may be surprised to learn that the term 'pre-workout' encompasses more than just a simple caffeine product. Pre-workout is used to describe any supplement that is taken before your workout to improve your overall performance and results. Energy boosting pre-workouts are just one facet of a huge category.

     

    Cellucor is one of the top contenders in the pre-workout industry as it has several pre-workout products, all of which promise to boost your workout in different ways. Today, let's take a look at two extremely popular pre-workouts from the brand, Cellucor CN3 and Cellucor C4, to see which one is worth buying.

     

    Cellucor CN3

    Where can I buy it?

     

    Pros of Cellucor CN3

    Cellucor CN3 is commonly referred to as a N.O. Booster. Nitric Oxide boosters are used to promote blood flow and oxygen uptake into muscle tissue. Benefits from this may include better performance and strength as tissue is able to capitalize on the increased nutrient delivery and blood flow. When you use an N.O. booster, you may experience 'the pump.' This is when blood swells in the muscle being worked. It's a feeling that most serious lifters strive to accomplish each workout.

     

    Cellucor CN3 contains Creatine Nitrate, the result of bonding nitrate with creatine monohydrate. Studies show that using 3 grams of Creatine Nitrate each day is safe, well tolerated by most, and may result in boosting your performance. Subjects saw a significant improvement in their bench press results, suggesting that Creatine Nitrate may also increase strength levels as well. This is very important if your goals include strength gains and lean muscle mass. (1, 2)

     

    Cons of Cellucor CN3

    There are no downsides to using Cellucor CN3. The only two ingredients are Creatine Nitrate and Vitamin C. Most importantly, the Creatine Nitrate has been dosed at 3 grams per serving, which was the ideal range as shown in the studies. This is a solid pre-workout product.

     

    Cellucor C4

    Where can I buy it?

     

    Pros of Cellucor C4

    Cellucor C4 has been around the pre-workout circuit for a long time. As one of the pioneers of next level pre-workouts, C4 has gained a massive following and it's not hard to see why. It contains a variety of energy boosters such as Caffeine Anhydrous, Velvet Bean, and Theacrine but it also has a nitric oxide boosting blend featuring Creatine Nitrate and AAK (Arginine Alpha Ketoglutarate).

     

    The energy boosting formula contains caffeine and theacrine, which is an amazing blend. Studies show that pairing these two together results in higher energy levels without the anxiousness associated with caffeine use. Also, the use of Beta Alanine may be a great way to boost strength and performance. (2-4)

     

    Cons of Cellucor C4

    While it does have Creatine Nitrate (the main ingredient in CN3), it is only dosed at one gram, making it essentially ineffective compared to the proper dose of 3 grams. This can be remedied by pairing up C4 with CN3, as I talk about below. (1)

     

    The only other issue we have with C4 is the use of the proprietary blend, which makes it impossible to know exactly how much of each ingredient you are getting in the energy blend. Still, this isn't a huge issue because you can assess your tolerance with C4 using a single serving, making it obvious that the dose is high enough to work.

     

    Conclusion

    Cellucor CN3 and Cellucor C4 are both fantastic products in the same category but they couldn't be further apart in terms of functionality. CN3 is a nitric oxide booster that may be able to increase strength levels, overall performance, and that pump you feel during the workout. Cellucor C4, on the other hand, is used to increase energy, boost focus, and promote performance. If you're serious about your workouts, then ideally you should be getting both of these products as they may have a significant impact on your gains.

     

    References

    1. Elfego Galvan, Dillon K. Walker, Sunday Y. Simbo, Ryan Dalton, Kyle Levers, Abigail O'Connor, Chelsea Goodenough, Nicholas D. Barringer, Mike Greenwood, Christopher Rasmussen, Stephen B. Smith, Steven E. Riechman, James D. Fluckey, Peter S. Murano, Conrad P. Earnest and Richard B. Kreider. Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance. Journal of the International Society of Sports Nutrition201613:12. DOI: 10.1186/s12970-016-0124-0.
    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. Daniel J. Kuhman, Keanan J. Joyner, and Richard J. Bloomer. Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women. Nutrients. 2015 Nov; 7(11): 9618–9632.
    1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of ?-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24.
  • BSN N.O. Xplode vs. BSN N.O. Xplode XE Edge

    BSN has long reigned over the pre-workout market with N.O. Xplode. This hard-hitting energy booster has been helping millions get pumped up to conquer their workouts with ease. As a long-standing pre-workout staple, N.O. Xplode has gone unchallenged for years. Despite the fanfare, BSN felt that as good of a pre-workout as N.O. Xplode was, it needed an upgrade for the more advanced user. This is how BSN N.O. Xplode XE Edge was born. Let's take a look at these two giants to see which one is worth the buy.

     

    BSN N.O. Xplode

    Where can I buy it?

     

    Pros of BSN N.O. Xplode

    First, let's take a look at the pre-workout supplement that launched the BSN brand into stardom. One look at the N.O. Xplode label and it isn't hard to see why this supplement became so popular. It features an all-star line-up of ingredients featured in easy to understand categories. For example, the Myogenic Matrix blend of ingredients features creatine and protein peptides, two ingredients that can help support strength intra-workout.

     

    The Thermic Energy blend features caffeine, N-Acetyl-Tyrosine, and a trademarked brand of caffeine cocrystal known as Purenergy. Together, these ingredients can help boost your energy levels to prepare you for the workout ahead.

     

    The original N.O. Xplode formula is fantastic. It features several categories of ingredients that support muscle building and fat burning on all levels. You get energy boosting, strength support, and nootropic amplification. (1)

     

    Cons of BSN N.O. Xplode

    Like most BSN products, N.O. Xplode uses a proprietary blend. You know what ingredients are in the formula but you don't know exactly how much. As we've discussed before with some BSN products, this is problematic because if you are trying to achieve a certain dosage level, you'll never know if you achieve it. Still, considering the ingredients that are used, it's easy to look past this issue.

     

    BSN N.O. Xplode XE Edge

    Where can I buy it?

     

    Pros of BSN N.O. Xplode XE Edge

    The question is, 'How can BSN do better than the original formula?' We were wondering the same thing and once we saw the label, it immediately became clear why XE Edge is the long-awaited upgrade.

     

    While many of the ingredients found in N.O. Explode can be found in XE Edge, the most dramatic difference is the energy-focused blend appropriately titled the 'Super Leaf Energy Composite.' This blend starts out with caffeine then takes a sharp turn upward with the following:

    Longan Extract:

    • Powerful nootropic that may help boost focus, alertness, and cognitive processing.

    Theacrine:

    • Similar to caffeine, this is an intense energy booster that also helps to amplify focus.

    Guayusa:

    • High octane tea that contains the energy amplifier, Theobromine, as well as caffeine. (2-4)

    This energy blend is a marked improvement from the original formula. It contains several long-lasting energy support ingredients that also act as nootropics, meaning you'll feel the rush in mind and body.

     

    Cons of BSN N.O. Xplode XE Edge

    With the exception of artificial flavouring and sweeteners, we couldn't find anything wrong with BSN N.O. Xplode XE Edge. Unlike its predecessor, BSN N.O. Xplode XE Edge tells you exactly what you're getting and at what dose you're getting those ingredients. This is a huge leap forward for the brand and one that will only secure it as the king of the pre-workout.

     

    Conclusion

    It's not that N.O. Xplode is obsolete; it's quite the opposite. N.O. Xplode is still a very relevant and competitive pre-workout supplement; however, if you've been using pre-workouts for a long time, your body may have become used to the same ingredients day-in and day-out. That's where XE Edge comes in. This extreme pre-workout is for the fitness enthusiast who has been around the block a few times with supplements. If you're a beginner, start with N.O. Xplode then graduate to the big leagues with N.O. Xplode XE Edge when you're ready.

     

    References

    1. Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204.
    1. Park SJ, Park DH, Kim DH, Lee S, Yoon BH, Jung WY, Lee KT, Cheong JH, Ryu JH. The memory-enhancing effects of Euphoria longan fruit extract in mice. J Ethnopharmacol. 2010 Mar 2;128(1):160-5. doi: 10.1016/j.jep.2010.01.001. Epub 2010 Jan 11.
    1. Daniel J. Kuhman, Keanan J. Joyner, and Richard J. Bloomer. Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women. Nutrients. 2015 Nov; 7(11): 9618–9632.
    1. Kapp RW Jr, Mendes O, Roy S, McQuate RS, Kraska R. General and Genetic Toxicology of Guayusa Concentrate (Ilex guayusa). Int J Toxicol. 2016 Mar-Apr;35(2):222-42. doi: 10.1177/1091581815625594. Epub 2016 Jan 25.
1 2 3 4 5
GIVE $10 GET $10More info