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Tag Archives: pre-workout stretching

Stretching Before Exercise can be Harmful

A new report has found that pre-workout stretching can increase the risk of injury and can reduce muscle strength. Stretching before exercise may not be as beneficial as once believed.

This entry was posted in General Health, Research Updates, Stretching and tagged pre-workout stretching, stretching before exercise, stretching on November 18, 2013 by Jay Bonaretti.

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