Tag Archives: power training

Time to Fatigue When training Power with the Squat

It is known that the optimal power load for static squat jumps is lower than loads recommended for power training. This study looked at the effect of 4 different loads on point of fatigue during the squat jump.

This entry was posted in Cardiovascular Exercise, General Exercise, Research Updates, Resistance Exercise and tagged reps for strength, reps for power, power training, jump squat on November 18, 2013 by Jay Bonaretti.
Strength and power training to improve jump performance

Researchers examine the effects of strength and power training routines on jumping performance measures.

This entry was posted in Cardiovascular Exercise, General Exercise, General Health, Research Updates and tagged improve height, vertical jump, power training, strength training on October 10, 2013 by Jay Bonaretti.

Time to Fatigue When training Power with the Squat