Tag Archives: plyometric training

Plyometric Training 101

Plyometric or jump training aims to increase an individual's muscular power and explosiveness.

This entry was posted in Articles, General Health, General Health & Fitness, Resistance Exercise and tagged plyometric training, plyometrics on November 18, 2013 by Jay Bonaretti.
Plyometric Training 101

What is plyometric training and how you can change your results by adding simple plyometric exercises to your program.

This entry was posted in Articles, General Health, General Health & Fitness, Resistance Exercise and tagged plyo exercises, what is plyometric training, plyometric training on November 18, 2013 by Jay Bonaretti.

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