Tag Archives: personal trainer

You want to get in shape, right? How are you going to do it? Should you hire a personal trainer, join a gym, go on a diet, use supplements or just buy your own exercise machine? We discuss and compare the advantages and disadvantages of each method.

Jay Bonaretti, award-winning personal trainer, has a vision for personal training in Australia. Jay provides personal training services in Sydney and Online.

Use these guidelines in choosing the personal trainer who will help you achieve your fitness goals!

Hiring a personal trainer can be very beneficial in regards to helping you achieve your own personal health and fitness goals. These days, personal trainers are available for both online and face to face training, but no matter which style of training you choose, both methods require you to provide your trainer with as much information as possible. By providing information like a detailed food and training diary, your trainer can use these logs to help train you more efficiently, assisting you to achieve your goals much faster.

Whilst perusing your fitness and health goals, a personal trainer can be a vital tool to help guide you in the right direction.  This article discusses exactly what you should look for when choosing a personal trainer.