Tag Archives: Patties

This Fibre-Rich Salmon Patties recipe is a good source of omega-3 fatty acids, combined with cornmeal and rolled oats to make this a fibre-rich entree. You can serve it with wholegrain bread, mashed potato or tossed green salad.

Try this Mushroom Oat Patties is a vegan-friendly recipe, it is a great alternative to red meat it has no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fibre. They are also rich in calcium (for strong bones), iron (prevents anemia), potassium (very good for lowering blood pressure), copper (anti bacterial) and selenium (an antioxidant mineral) for over-all optimum health!

This Cod Burgers Recipe is healthier than any red-meat-based burgers and more protein source than any veggie burgers.