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Tag Archives: Optimum Nutrition Pro Gainer

  • Optimum Nutrition Pro Gainer vs. Optimum Nutrition Pro Complex

    What is Optimum Nutrition Pro Gainer?

    Optimum Nutrition Pro Gainer is one of the industry staples for mass gaining. It provides 650 calories per serving with 60 grams of protein! This protein-focused mass gainer may be exactly what you need during bulking season to maximize mass gains while limiting fat gains when compared to other gainers that are high-calorie, carbohydrate, not protein-based.

     

    Highlights:

    • 650 calories and 60 grams of a protein blend per serving
    • Features Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides – Great for hours of amino acid delivery
    • 85 grams of carbohydrates – Ideal for restoring muscle glycogen levels
    • 8 grams of healthy fats – Necessary for healthy hormone levels

     

    Why You Should Use Optimum Nutrition Pro Gainer

    Unlike some of the supplements out there that provide over 1,000 calories from simple carbohydrates, Optimum Nutrition Pro Gainer has a realistic approach to healthy mass gaining. At 650 calories, Optimum Nutrition Pro Gainer is an effective tool for pushing your caloric threshold while supplying the body with muscle building amino acids, glycogen-restoring carbohydrates, and healthy fats. This balance may help to boost recovery and build muscle mass while limiting the amount of weight gain from fat.

     

    Optimum Nutrition Pro Complex also supplies 60 grams of muscle supporting protein but at a fraction of the calories. One serving of Pro Complex provides 270 calories with the same amount of protein as Pro Gainer. The implication here is that Pro Complex may be best suited as a lean gainer, not a mass gainer.

     

    Things to Watch Out for With Optimum Nutrition Pro Gainer

    Aside from artificial sweeteners, the only thing I’d point out would be the inclusion of synthetic vitamins and minerals. If you’re not taking a multi-vitamin or a single vitamin or mineral supplement, then you wouldn’t have to worry about this. If you’re currently taking a supplement for vitamins and minerals, I’d recommend stopping that supplement until you finish with O.N. Pro Gainer. Too much of a vitamin or mineral supplement could have side effects including toxicity.

     

    What is Optimum Nutrition Pro Complex?

    Optimum Nutrition Pro Complex is a protein supplement providing you with 60 grams of protein from isolate and hydrolyzed sources. Pro Complex only has 1 gram of fat and 5 grams of carbohydrates per serving, making it an ideal post-workout or lean gains supplement.

     

    Highlights:

    • 270 calories per serving
    • 60 grams of protein from the following sources: Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Egg Protein, Hydrolyzed Egg Protein, Leucine Peptides
    • Ideal for low-carb, low-fat diets
    • Focus is on muscle recovery via rapid digesting proteins

     

    Why You Should Use Optimum Nutrition Pro Complex

    With 60 grams of protein coming from all isolate and hydrolyzed sources, Pro Complex is one of the best post-workout supplements on the market.

     

    After a workout, your muscles require immediate nutrition. Isolate and hydrolyzed protein is known to be the fastest digesting protein available, ensuring your lean muscle mass receives the amino acids it needs to spark post-workout recovery and growth.

     

    Things to Watch Out for With Optimum Nutrition Pro Complex

    If you intend to use Pro Complex after a workout, it’s important to note that simple carbohydrates are a necessity to restore glycogen levels and decrease cortisol levels, assuming you aren’t following a carbohydrate-restricted diet such as the Keto Diet. Since Pro Complex only has 5 grams of carbohydrates, I’d recommend pairing it with a healthy carbohydrate source such as a bowl of oat-based cereal (e.g., Cheerios) but only for after a workout. At any other point, it’s fine on its own.

     

    Which Supplement Should I Buy?

    Realistically and ideally, you could be using both depending on your goals. If you want to gain mass without the added fat weight, also known as lean gains, you could pair these two up, taking Pro Gainer in the morning or an hour before a workout. You could then finish a workout by using Pro Complex, which is going to provide those fast digesting amino acids.

     

    If you don’t care about the amount of fat you gain, such as during bulking season, then you could use Pro Gainer several times per day for the extra calories and protein.

     

    If you want to lose weight and focus on toned, lean muscle, go with Pro Complex, it’s lower in calories and fits in perfectly with a low-carb lifestyle.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
  • Musashi Bulk Mass Gain vs. Optimum Nutrition Pro Gainer

    What is Musashi Bulk Mass Gain?

    Musashi Bulk Mass Gain is the ideal lean mass gaining supplement. Packed with 26 grams of protein, 22 grams of carbohydrates, and 223 calories per serving, Musashi Bulk Mass Gain is ready to help you pack on lean muscle mass without the fat gain.

     

    Highlights

    • Features a whey protein blend with concentrate and isolate
    • Provides a middle-ground for carb content, making it an ideal post-workout shake
    • Offers a complete vitamin and mineral spectrum
    • Ideal for lean mass gain (more on that below)

     

    Why You Should Use Musashi Bulk Mass Gain

    Musashi Bulk Mass Gain is a unique protein supplement in that it promotes bulk but not the type of bulk you’d expect. With only 223 calories and 26 grams of protein per serving, Musashi Bulk Mass Gain isn’t your typical maltodextrin-loaded gainer. It’s built to promote muscle gains while minimizing fat gains. If you’re trying to put on as much weight as possible with no regard for how much weight comes from body fat, then Optimum Nutrition Pro Gainer may be what you’re looking for.

     

    We recommend using it right after a workout as it has a high protein content and enough carbohydrates to keep cortisol in check. (1-7)

     

    Things to Watch Out for with Musashi Bulk Mass Gain

    A couple of things to note: Musashi Bulk Mass Gain features a vitamin and mineral blend so if you’re already taking a multi-vitamin, you may need to put that aside until you finish with Musashi Bulk Mass Gain.

     

    As mentioned above, Musashi Bulk Mass Gain is a bulking supplement but it’s not on the same level as Pro Gainer in terms of overall calories and carbohydrate content. This may be a good or bad thing depending on what you’re after. Want to avoid fat gain while building muscle? Musashi Bulk Mass Gain is what you need.

     

     

    What is Optimum Nutrition Pro Gainer?

    When size is all that matters, Optimum Nutrition Pro Gainer may become your new favourite supplement. Featuring 650 calories per serving, Pro Gainer is going to be an effective way to get those extra calories you need for recovery and growth.

     

    Highlights

    • Protein blend includes Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolysed Whey Peptides, and Glutamine Peptides
    • Offers 60 grams of protein
    • Provides 85 grams of carbohydrates, making it an ideal post-workout supplement
    • Ideal for size gains, regardless of muscle-to-fat ratio

     

    Why You Should Use Optimum Nutrition Pro Gainer

    When used as directed, Optimum Nutrition Pro Gainer may boost muscle recovery and protein synthesis while promoting muscle mass growth. (1-6) Pro Gainer is a big-name brand that provides you with a huge amount of calories. This is exactly what you need when you’re chasing after size; however, you have to question what type of size you want.

     

    Do you want to get huge no matter how much extra fat mass you pack on? Or do you want a leaner physique that emphasizes lean mass with as little fat as possible? If you want the former, go with Pro Gainer. Want the latter? Go with Musashi Bulk Mass Gain.

     

    Things to Watch Out for with Optimum Nutrition Pro Gainer

    Just like with Musashi Bulk Mass Gain, Pro Gainer has a vitamin and mineral blend. If you are taking a multi-vitamin, then you may want to quit using it until after you’re finished with Pro Gainer.

     

    Also, Pro Gainer contains a lot of maltodextrin. This simple carbohydrate may spike blood sugar levels so the ideal time to use Pro Gainer is immediately after a workout or as soon as you wake up.

     

    References

    1. Tsutsumi R, Tsutsumi YM. Peptides and proteins in whey and their benefits for human health. Austin J Nutri Food Sci 2014;1(1): 1002

     

    1. Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr. 2006 Jan;136(1 Suppl):269S-73S.

     

    1. Norton, Layne, Layman, Donald. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J. Nutr. February 2006 vol. 136 no. 2 533S-537S.

     

    1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

     

    1. Mourier A, Bigard AX, de Kerviler E, Roger B, Legrand H, Guezennec CY. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.

     

    1. De Lorenzo A, Petroni ML, Masala S, Melchiorri G, Pietrantuono M, Perriello G, Andreoli A. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance. Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.

     

    1. St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6.
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