Tag Archives: Olive

Pan-Seared Tilapia with Tomato-Olive Sauce

Pan-Seared Tilapia with Tomato-Olive Sauce recipe is a healthy dish made with tilapia fillets, tomatoes, olives, onion, garlic and herbs

This entry was posted in Dinners, Recipes, Seafood, Vegetarian and tagged Olive, Pan-Seared Tilapia with Tomato-Olive Sauce Recipe, Tilapia, Fish, Dinner, Tomato on November 18, 2013 by Jay Bonaretti.
Low Fat Tamale Pie

This Low Fat Tamale Pie Recipe is a complete meal, protein from lamb, milk, and cheese, carbohydrates from corn. Vitamins and minerals from veggies.

This entry was posted in Dairy, Recipes, Red Meat, Snacks, Starch and tagged Low Fat Tamale Pie Recipe, Olive, Lamb, Corn, Cornmeal on November 18, 2013 by Jay Bonaretti.

Pan-Seared Tilapia with Tomato-Olive Sauce