Tag Archives: myth

Myths Under the Microscope - Final Discussion

A discussion of the evidence put forth in parts 1 and 2 of the Myths Under the Microscope series, regarding the fat burning zone and fasted cardio myths.

This entry was posted in Articles, General Health, Myth Busters, Weight Loss and tagged fasted cardio, myths under the microscope, myth, fat burning zone on November 18, 2013 by Jay Bonaretti.
New research debunks muscle-building myth

A peer-reviewed study conducted by the mLundberg Laboratory for Muscle Function and Movement Analysis in Sweden has found that contrary to popular belief, there is not one superior way to strength train in order to achieve hypertrophy (muscle growth).

This entry was posted in General Health, Muscle Gain, Myth Busters, Research Updates and tagged myth, muscle growth, best way for muscle growth, muscle building on January 9, 2010 by Jay Bonaretti.
The Myth of Low-Kilojoule Dieting

Though a calorie deficit is necessary for weight loss, this can lead to a vicious cycle of weight cycling. We discuss the myth of low kilojoule dieting.

This entry was posted in Articles, Food & Diet, Myth Busters, Weight Loss and tagged low calorie dieting, low kilojoule dieting, myth on January 5, 2010 by Jay Bonaretti.

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