Tag Archives: myth
A discussion of the evidence put forth in parts 1 and 2 of the Myths Under the Microscope series, regarding the fat burning zone and fasted cardio myths.
A peer-reviewed study conducted by the mLundberg Laboratory for Muscle Function and Movement Analysis in Sweden has found that contrary to popular belief, there is not one superior way to strength train in order to achieve hypertrophy (muscle growth).
Though a calorie deficit is necessary for weight loss, this can lead to a vicious cycle of weight cycling. We discuss the myth of low kilojoule dieting.