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  • Mushroom Oat Patties

    Try this Mushroom Oat Patties is a vegan-friendly recipe, it is a great alternative to red meat it has no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fibre. They are also rich in calcium (for strong bones), iron (prevents anemia), potassium (very good for lowering blood pressure), copper (anti bacterial) and selenium (an antioxidant mineral) for over-all optimum health!
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